Sentences with phrase «nutrient richness»

Perhaps the most striking health benefit provided by quinoa is its overall nutrient richness.

Since we base our food ratings on nutrient richness (or amount of nutrient per calorie), the least energy dense foods look the best in our assessment model.

With respect to vitamin E, their combination of nutrient richness and low calories is very compelling to our rating system.

At the same time, we know that sprouted foods are commonly eaten and enjoyed by many people, and are well - researched with respect to their nutrient richness.

For example, Swiss chard and lima beans both contain nearly 1000 milligrams of potassium, but because a serving of lima beans contains six times as many calories than a serving of chard, the nutrient richness of the chard is higher.

In fact, the nutrient richness of both plant parts is significantly higher than the flesh.

In terms of nutrient richness, we get far more flavonoids from plant foods than from animal foods, and in particular, vegetables and fruits can be especially nutrient - rich in this type of phytonutrient.

Kale's nutrient richness stands out in three particular areas: (1) antioxidant nutrients, (2) anti-inflammatory nutrients, and (3) anti-cancer nutrients in the form of glucosinolates.

While not as well researched as some of its fellow cruciferous vegetables like broccoli or cabbage, kale is a food that you can count on for some outstanding health benefits, if for no other reason than its exceptional nutrient richness.

In our own website food rating system, kale scored 5 excellents, 6 very goods, and 8 goods — for a total of 19 standout categories of nutrient richness!

The Nutrient Richness Charts on this page use this as the comparison standard as does any food Nutrient Richness Chart where you would see vitamin B1 noted.

One of the reasons we recommend certified organic foods is the much lower concentration of unwanted contaminants in the skins of organic fruits and vegetables, allowing you to enjoy the nutrient richness of the skins without being exposed to the same level of potential contaminants that might be present in non-organic versions of the same foods.

Simple kitchen methods can greatly lower the nutrient richness of plant foods.

Overprocessing, overcooking, and improper / prolonged storage can rob plant foods of their nutrient richness.

Each of these sections provides you with detailed, food - specific information that will allow you to maximize the nutrient richness of each food.

The chart below summarizes the conventional nutrient richness of some widely consumed cruciferous vegetables:

In our top sources by nutrient richness, we see leafy and root vegetables, along with fruit, fish, and fowl.

We use our WHFoods rating system to evaluate the nutrient richness of all 100 foods that we profile on our website.

White varieties of cauliflower are just as rich in phytonutrients as green cruciferous vegetables, and this nutrient richness is exemplified by its glucosinolates, described below.

Perhaps because the most commonly consumed varieties of cauliflower are white, many people may not associate cauliflower with the same nutrient richness as its fellow green cruciferous vegetables like broccoli or kale.

Studies show strong nutrient richness in both raw and cooked cauliflower.

It is an amazing vegetable with exceptional nutrient richness, health benefits, and delicious flavor.

Nutrient Richness - That nutrition policy makers recognize the nutritional richness of dairy products.

Not exact matches

Nutrient - richness serves as the foundation for our meal plan, and this idea is what led us to focus on the World's Healthiest vegetables in the plan owing to their superlative nutrient - rNutrient - richness serves as the foundation for our meal plan, and this idea is what led us to focus on the World's Healthiest vegetables in the plan owing to their superlative nutrient - rnutrient - richness.

Nutrient - richness is the key to the World's Healthiest Foods Way of Eating.

Besides adding richness to certain dishes, these good quality sources of fat are essential for helping your body absorb the fat - soluble nutrients in vegetables like winter squash, carrots, and parsnips.

When it comes to nutrient - richness The World's Healthiest Foods are among the best you can choose.

You'll discover why the health - promoting World's Healthiest Foods are among the best foods in the world to help optimize health because of their nutrient - richness and fantastic health - promoting benefits.

Nutrient - richness is defined as the amount of a particular nutrient (vitamins, minerals, protein, carbohydrates, fiber, omega - 3 fatty acids, and others) in relationship to that food's caloriNutrient - richness is defined as the amount of a particular nutrient (vitamins, minerals, protein, carbohydrates, fiber, omega - 3 fatty acids, and others) in relationship to that food's calorinutrient (vitamins, minerals, protein, carbohydrates, fiber, omega - 3 fatty acids, and others) in relationship to that food's caloric value.

Although nutrient - richness is the most important criteria for the selection of the World's Healthiest Foods, they also had to meet practical criteria as well; they also had to be easily accessible and taste good.

The avocado provides a nutrient - dense body to the soup along with a nutty richness that goes so well with chile, cilantro and lime.

All the nutrient - richness is locked up in the forests themselves, so once they are burned and the nutrients from their ashes are used up, farmers are left with utterly useless soil.

I used organic lemons and blackberries for this cake and I have to say I think it does make a difference, especially when making something raw, because it gives you the opportunity to taste the fruit in all its richness and to reap all of its healthy nutrients.

Instead of flour, it contains oatmeal along with a richness of nuts and seeds, such as flax and sunflower, which provide lots of fiber and essential nutrients, necessary for a healthy digestion.

Unlike our WHFoods Seafoods — which account for 6 of our Top 11 WHFoods in terms of protein richness — none of our WHFoods dairy foods or eggs rise up into the Top 25 for this nutrient.

They have yam puree in them adding not just nutrients but moisture and richness.

Partially substitute Brazil nut flour for regular flour in cake or brownie recipes to add a pleasant nutty richness and nutrient boost.

Some animal foods and some plants foods have been the subject of ongoing controversy that extends well beyond the scope of food, nutrient - richness, and personal health.

In addition, summer squash gets a rating of «very good» for its richness in vitamin C — one of the premiere antioxidant nutrients.

The idea that lies at the heart of our approach is nutrient - richness, and nutrient - richness is the best starting point for understanding our meal plan.

We define nutrient - richness as the amount of particular nutrients (such as vitamins, minerals, fiber, protein, or omega - 3 fatty acids) that are provided by the World's Healthiest Foods in relationship to their caloric value.

Nutrient - richness is the key to the World's Healthiest Foods Way of Eating.