Sentences with phrase «nutrients after a hard workout»

Don't shoot yourself in the foot by denying your body of good nutrients after a hard workout.

Not exact matches

While I don't always have much of an appetite right after a hard swim, bike or run, this post-exercise window (30 minutes following a workout) is critical to jump - starting recovery and giving our bodies the important nutrients they need.

After a hard workout the muscles are in their most receptive state to take in nutrients.

When you have a good blood flow, the nutrients are able to get to the muscle tissue quicker after a hard workout.