Sentences with phrase «nutrients after a tough workout»
The reason we relegate High Carb days to the days you lift is because your muscles will be ready to soak up all those nutrients after a tough workout.
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The nutrient - dense, balanced meal is just what your body needs after a long day or a tough workout — it will replenish the nutrients you lost, fill you up so you won't need to snack afterwards, and give you plenty of energy.
Have a tough workout before you start to cheat in order to minimize fat gain and maximize muscle: The reason for this is because after a workout the body is primed to absorb nutrients in the form of proteins and carbohydrates.
After a tough workout the cells of your body are ready to take in nutrients.
Recover after a tough workout with this hydrating and nutrient - dense Paleo Coconut Green Smoothie.