In terms of vitamins and minerals, we can think of foods in terms of energy density, which is the amount of nutrients contained in a specific food relative to the amount of calories (energy) it provide
In terms of vitamins and minerals, we can think of
foods in terms of energy density, which is the amount of nutrients contained in a specific food relative to the amount of calories (energy) it provide
in terms of energy density, which is the amount of
nutrients contained
in a specific food relative to the amount of calories (energy) it provide
in a specific
food relative to the amount of calories (energy) it provides.
Studies that demonstrate
relative benefits to plant proteins generally attribute this to A) accompanying
nutrients & phytochemicals, B) an absence of harmful compounds generally found
in animal
foods, or C) starvation responses to a shortage of certain amino acids.