→ Make gravy with sauteed onions or shallots and mushrooms; add a good vegetable broth, thicken with cornstarch and flavor with soy sauce or, better yet, with nutritional yeast, a cheesy - tasting ingredient found at
health -
food stores that provides Vitamin B12, a key
nutrient that doesn't occur naturally
in plant - based
foods.
«All processed pet
foods — whether sold
in cans, bags, or frozen packages,
in either giant supermarket chains or local
health food stores — are missing something that seems to me to be one of the most important «
nutrients» of all.