Sentences with phrase «nutrients than a whole»

My Answer: Well, the research is actually pretty inconclusive on if we actually need that much fiber, but either way, vegetables and fruits have much more fiber and nutrients than whole grains without having to worry about how the gluten, lectins, and phytic acid are affecting my digestive track.

Rice fragments contain fewer nutrients than a whole grain of rice.

These fragments contain fewer nutrients than a whole grain of rice but they are not necessarily a bad ingredient.

Not exact matches

Whole spelt contains all parts of the grain in tact — the germ, endosperm and bran — and therefore contains more fiber and nutrients than white spelt.

Now, I like throwing nutrient - rich foods like whole grains, veggies, and fruits into food, and freeze - dried cauliflower powder is more wholesome than some additive or artificial thickener, but it doesn't have the same health benefits as a...

Dates are high in fiber and other nutrients, and significantly lower on the Glycemic Index than other whole food sweeteners.

Whole wheat flour has more fiber and nutrients than refined white flour.

This all - purpose blend contains three whole - grain flours, offering more nutrients and fiber than many standard all - purpose blends.

The sausage and tomatoes give it a sweet and savory flavor while the whole wheat orzo offers that pasta - goodness, only with more fiber and nutrients than a white pasta.

Cut white flour with part whole wheat and part oats for a breakfast pastry that's more nutrient dense than its counterparts.

This helps concentrate the nutrients in an easy - to - digest form, since it is much easier to drink a whole lot of vegetables that have been juiced, than to eat them in their whole, fibrous form (for tips on juicing, and my favorite green juice recipe, see this post).

The authors also asserted data do not support the notion that stone milling produces whole grain flour more nutritious, or with less nutrient loss, than that produced by mills employing steel roller mills.

Some specific benefits of using KAMUT ® khorasan are receiving more nutrients, protein, and taste than conventional whole wheat — plus supporting organic agriculture and helping to preserve an ancient grain.

«Because matcha is made from high - quality tea, and the whole leaves are ingested, it's a more potent source of nutrients than steeped green tea.

Both juices and smoothies are a great way to consume a much larger amount of raw nutrients than you'd be able to if you ate them in their whole form.

It makes the nutrients more readily available to the body in much larger quantities than if you were to eat the fruits and vegetables whole.

I really prefer using whole fruits such as dates to sweeten my recipes rather than sweetener as it is so much better for you to eat the whole fruit rather than part of it, as it's fresher and has more nutrients.

When choosing breads, select whole grains whenever possible — whole grain products are higher in fiber and other nutrients than their bleached white counterparts and have been shown to play a role in the reduction of diabetes, heart disease and other chronic issues.

Research into the nutrient value of sprouted whole wheat found it to have: 28 % more thiamine (B1), 315 % more riboflavin (B2), 66 % more niacin (B3), 65 % more pantothenic acid (B5), 111 % more biotin, 278 % more folic acid, and 300 % more Vitamin C than non-sprouted whole wheat.

Focusing on the nutrients that are in a food product rather than looking at the impact of the food as a whole causes schools to focus on looking for cheap ways to meet the minimum guidelines instead of focusing on finding quality items to feed their students.

And that building healthy bones comes more from nutrient dense foods like dark leafy green vegetables, broccoli, kale, collards, and bok choy as well as whole grains, than just a diet loaded with non-organic dairy.

It is thought that giving your child more than this may put a toddler at risk for anemia as well as nutrient displacement — a toddler who consumes too much milk will most likely not be eating all the whole foods that he or she needs.

It is thought that more than 16 ounces of milk per day may put an toddler at risk for anemia as well as nutrient displacement — a toddler who consumes too much milk will most likely not be eating all the whole foods that he needs.

In an effort to halt the rising rates of childhood obesity, the American Academy of Pediatrics (AAP) policy statement, Snacks, Sweetened Beverages, Added Sugars, and Schools, recommends families take a broader approach to nutrition, considering children's whole diet pattern — rather than simply the amount of sugar, fat, or specific nutrients in individual foods.

Once your baby has transitioned well to solids, try fresh, whole foods that pack a lot of nutrients per calorie and have undergone little or no processing (other than pureeing or mashing by you).

In general, whole fruits, such as apples and oranges, are better than juice because they provide fiber and other nutrients absent from juice.

The 2015 — 2020 guidelines have also shifted their focus: This time, rather than emphasizing specific food groups and nutrients (such as whole grains and potassium), the guidelines target eating patterns — everything a person eats and drinks over time.

He emphasized that eating whole fruits and vegetables, which include other antioxidants and nutrients that can have additive or complementary effects, is better than taking dietary supplements.

«Although refined grains are subsequently enriched with the addition of some nutrients, such as riboflavin, thiamine and iron, they are far less nutritious than whole grains,» says Finlayson.

Whole wheat pasta is far healthier than white pasta as it contains 3 times more fiber, less simple sugars, and more nutrients, making it the perfect pasta choice for diabetics or people that want to keep their blood glucose levels low.

Whole grain products have all its original nutrients including fiber; thus containing more nutrients and fiber than enriched grains.

Enzyme Nutrition Multi-Vitamins by Enzymedica are more than a 100 % whole food multi-vitamin: it's Enzyme - Activated Nutrients.

But I felt peace in moving forward and dove headfirst into a world I had never known existed — a world of whole food, of nutrient - dense food, of consistent detoxing, and of more vegetables than I ever knew existed.

As you know, whole foods have shown rather consistently that they are better than the extracted vitamins and other nutrients.

The bottom line is it's way more important to be eating healthy, whole foods and balancing your nutrient intake consistently than it is to worry about perfect meal timing unless you're a pro athlete.

This is why, whole, nutrient - rich foods like fruits, vegetables, whole grains, and lean proteins are going to be more satiating than ice cream, candy, or fast food.

Rather than condemning animal protein or even protein itself, we should be asking whether there is an intermediate level of protein that maximizes our protection against the small doses of toxins to which we are exposed every day, and whether other nutrients found in whole foods rich in protein allow us to reap the protective effects of protein safely.

Teff nutrients concentrate in the germ and the bran and because it is so tiny, smaller than the period at the end of this sentence, the germ and bran make up almost the whole grain, making it impractical to refine, so any form of teff is a whole - grain product, by default.

And while they do recommend whole grains rather than refined flours, not one of the books mentions that the digestibility and nutrient content of those whole grains would be greatly improved by soaking, sprouting or sour leavening.

In most cases whole herb or plant is used to derive pain relief supplements which are more effective than isolated nutrients or constituents used in pharmaceutical practices.

Previously, protein shakes were thought to digest faster in the stomach than whole foods providing muscle - building nutrients to the recovering muscles quicker.

Whole wheat flour, with the bran and germ intact, is a significantly better source of fiber and nutrients than all purpose flour, which has had those parts of the grain removed.

However, to get the body alkalised quickly it can be beneficial to extract the juices, that way we can consume much more of the alkalising nutrients and minerals than by eating them whole and raw.

In general, we should try to get our nutrients from whole food, not supplements (see Some Dietary Supplements May Be More Than a Waste of Money).

Chia is best bought as whole seeds as the nutrients remain intact and stable in the whole form than in the ground form.

Pollan's statement about nutrition is one I took as a critique of our reductionist approach, basically we have been taught to look at eating nutrients rather than whole food.

Whole foods rather than oils are better sources of monounsaturated fats because they contribute many other nutrients to the diet.

Also, since whole grains contain more nutrients per calorie than polished and refined grains, people need less of it to fill their stomachs.

My goal through this blog and my health coaching is to help men and women create lifestyles that are abundant in nutrient dense foods like complex carbohydrates, whole grains, healthy fats and more greens than you could ever ask for!

Say OJ gives you half as much of an important nutrient than the equivalent amount of whole fruit but you can consume four times more OJ without feeling as full, then aren't you still better off going with the OJ?