Avocado — You won't be able to find another fruit that is more packed full of essential
nutrients than the avocado.
Not exact matches
As the human body absorbs vitamin E along with other
nutrients more effectively from foods
than from supplements, you should add cold - pressed
avocado oil to your healthy nutrition shopping list.
I tend to also include some fruits, flax or chia, and
avocado to improve the flavor and enhance the
nutrient content rather
than using just blending greens alone.
Using mashed
avocado in tuna, chicken, crab, or shrimp salad instead of mayo will give you more fiber,
nutrients, and healthy fats
than mayonnaise.
Last on the list but no less
nutrient - dense
than the above foods, I'm totally obsessed with
avocados.