Actually, frozen veggies are known to hold more
nutrients than the supposed «fresh» veggies in a
grocery store (unless maybe from a trusted farm market) Onto
nutrient.
When you read labels at a
grocery store, you might see mention of exotic - sounding «superfoods,» such as acai berries, moringa, goji berries, mangosteen, and chia seeds, but, in reality, these foods are no more
nutrient - dense
than other common,
nutrient - dense foods, such as kale, walnuts, blueberries, flaxseed, dark chocolate, and salmon.
Raw sauerkraut is a brilliant probiotic food, rich in enzymes and
nutrients — and it tastes much better
than the pasteurized stuff in the cans from the
grocery store, which are devoid of
nutrients anyway!