This nutrition drink contains health supporting nutrients from both land and the sea.
Not exact matches
I would recommend that you take a look at the
nutrition facts and make sure that your milk has at least 30 % of the DV of calcium and
contains vitamin A (palmitate) and vitamin D. For adults with a balanced diet, it's not really critical which type of milk you
drink.
Avoid sipping on soft
drinks because they only
contain fructose as a carbohydrate source, and most fructose skips over those starving muscle cells and gets stored in your liver — and soda gets a big fat F in my dietitian grade book for lack of any
nutrition.
If you
drink milk or other dairy beverages that
contain protein, that's OK, but anything that offers zero
nutrition and a lot of sugar is out of the question.