Sentences with phrase «nutrition during those long runs»
Another issue I had to face was nutrition during those long runs.
http://www.glutenfreecat.com/ Not exact matches
Cycling power output increased by 20Wand run pace increased (12 — 15 s km - 1) at the same training heart rate (141 beat min - 1), and with the exception of water, nutrition was no longer required during long duration training (4 h).
Started LCHF in October and I'm up to 16 mile long runs, no nutrition during.
Anyways, what I'm wondering is do you have recommendations for an acceptable nutrition plan on long run days during this two weeks, I used to use gels for anything above 1.5 hr and would eat something like bananas for pre and post snack.