The nutrition geek in me really wants to because they've got a long list of health benefits, including being low in sugar, high in immunity - boosting vitamin C and antioxidants, and -LSB-...]
Not exact matches
I will need to do a little fermenting myself, you can not be a true hippie foodie + major health
geek with a degree
in human
nutrition an not ferment, I know!..
Fortunately, there's a super interesting Appendix for all of the
nutrition geeks hoping to learn what Rich puts into his body (
in short: eat plant - based whole food and limit processed foods).
Chris hadn't recorded a podcast
in a long time the last time I checked, and I enjoy hearing him «
geek out» about research and
nutrition.