Ben Pakulski has over 15 years of expertise and top achievements in the bodybuilding world, and he has developed a specific training and
nutrition routines for the natural bodybuilder — the average Joe with normal recovery ability.
In 2016, he founded the Barnard Medical Center in Washington, DC, as a model for
making nutrition a routine part of all medical care.
But did you know you could be missing out on some huge benefits if you aren't following a proper post
workout nutrition routine?
Even though she always considered herself a healthy eater, she had to ramp up
her nutrition routine and take extra care of her body because it meant whether or not she'd be able to have a child.
Our bodies are incredibly smart, and they adapt pretty dang quickly to our exercise and
nutrition routines.