First the recipe is for a cake that serves 8 - 10 so of course
the nutritional facts stated are for 8 to ten slices - not 36 cupcakes!
Not exact matches
I'm not a dietician, but I used the «Recipe Analyzer» feature at http://www.calorieccount.com & here is the nutrition analysis I came up with using this recipe's
stated ingredients: Nutrition
Facts Serving Size 160 g Amount Per Serving Calories 422 Calories from Fat 312 % Daily Value * Total Fat 34.6 g 53 % Saturated Fat 8.3 g 42 % Trans Fat 0.0 g Cholesterol 0 mg 0 % Sodium 108 mg 5 % Potassium 310 mg 9 % Total Carbohydrates 28.6 g 10 % Dietary Fiber 8.7 g 35 % Sugars 17.1 g Protein 5.4 g Vitamin A 0 % • Vitamin C 14 % Calcium 4 % • Iron 14 % Nutrition Grade B - * Based on a 2000 calorie diet
Nutritional Analysis Good points
I have been getting into counting my macros recently and I'm confused about the
nutritional facts that are listed... it
states this makes 8 pancakes (it did) and a serving is 4 pancakes... how is there only 8 grams of protein per serving if using 2 scoops of protein powder, and there are also 2 eggs in this?
Hi:) just wondering are they 3G fiber per serving as mentioned in blog or 1.1 g as
stated in
nutritional facts?
In
fact, you might say that most people aren't able to absorb the nutrients they swallow, so they remain in a
state of
nutritional starvation even though they're taking supplements that would otherwise be quite helpful.
In
fact, researchers out of South Dakota
State University recently discovered that phenethyl isothiocyanate (PEITC), a compound found in cauliflower, broccoli, and the
nutritional powerhouse featured in Alexa's recipe below — cabbage — may target cancer stem cells...