Sentences with phrase «nutritious diet of whole foods»

According to the Mayo Clinic, babies that eat a nutritious diet of whole foods rather than processed ones during their first year of life may be at lower risk for food allergies later on.

A healthy, nutritious diet of whole foods, avoiding refined sugars, processed foods, additives, colorings, and pesticides.

Not exact matches

Instead of worrying about your vitamin levels, focus instead on eating a well - balanced diet full of nutritious whole foods like leafy greens, colorful produce, lean proteins and whole grains; these foods will get you all the vitamins you need.

«If 80 % of your diet consists of nutritious whole foods, there's room for the other 20 % to come from fun foods without compromising health,» she says.

If you get your calories mainly from whole, nutritious foods, you'll be getting a good amount of fiber in your diet.

Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about.

Dark chocolate in moderation is super nutritious and healthy for you — this is part of the reason why it is included in the Healing Foods Pyramid as part of a balanced, whole foods, plant - based diet.

My gluten intolerance opened up my diet to a whole new world of nutritious plant - based foods.

These simple, whole, nutritious foods should form the base of your diet — not necessarily every calorie.

And if you currently don't consume the recommended intake of fruits, vegetables, and whole grains, you're likely to feel better when you begin to include more of those nutritious foods in your diet.

But I would also say that these foods are not nearly as bad as they are made out to be in the context of a highly nutritious largely whole foods plant based diet high in antioxidants.

Homemade whole food baby formula will be more nutritious than the milk of mothers on a junk food diet.

Note, there is definitely some evidence that eating a nutritious, whole foods, low - calorie density diet for weight loss is better than just eating smaller portions, and there is evidence that exercising to achieve a calorie deficit is better than just eating less of whatever it was you've been eating.

But rather than trying to replace your intake of other legumes (like whole soybeans or black beans or lentils) with soy miso, we recommend that you think about soy miso as a highly nutritious addition to your diet that is helping to maximize your health benefits from the legume family of foods.

Focus on eating whole - grain foods, including a variety of fresh fruits and vegetables, and avoid saturated fat and cholesterol to keep your diet nutritious.

The good news is that switching to a nutritious, balanced diet comprised of REAL whole food ingredients, high quality protein, and high water content can make all the difference.