And let's remember: even the nutritionally improved «Smart Snacks» can include subpar items like these, which are hardly a substitute for a nutritious meal.
Make it easy for your tween to locate healthy and nutritiousitems for snack or lunch by providing items that taste good and provide a nutritious component.
Here, they shared the must - have fruits and vegetables, proteins, grains, dairy and eggs, canned foods, snacks, pantry items, and frozen foods (in no particular order) that make up their nutritious, vibrant, and flavorful diets.