But for 99 % of us, eating whole,
nutritious foods at main meals and mid-meal snacks (snacks are for people trying to gain
muscle) will provide more
than adequate amounts of protein that your body can utilise.
While by - products can be very
nutritious (and this really is the least of my concerns regarding these diets), they are cheaper
than muscle meat so one would think that as much as these diets cost, the companies could include some
muscle meat, in addition to by - products, for a more consistent source of high quality protein.