Sentences with phrase «nuts and seeds contain»

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).

Most nuts and seeds contain a mix of all three dietary fat «flavors»: Saturated, monounsaturated, and polyunsaturated fats.

Like their several varieties of dietary fat, nuts and seeds contain various amounts of vitamins, minerals, and antioxidants.

Nuts and seeds contain phytate, which is bad, and grains contain phytate, which is bad, but according to MDA, it would be easier to overeat phytate in the form of grains than it would be to overeat it from nuts and seeds.

Most nuts and seeds contain about 7 grams of protein and 5 grams of carbs per ounce.

In fact, many nuts and seeds contain high levels of polyunsaturated fats, which is why these are not on the top - 5 list and should be consumed more sparingly.

Nuts and seeds contain a lot of essential oils and proteins which can be absorbed with or without phytate as far as I know.

Avocados and some nuts and seeds contain healthy fats that are acceptable as well; especially walnuts, sesame seeds, and fresh flax seeds.

First, hemp are seeds, and even though seeds are Paleo, we need to immediately think of eating these in moderation because of that fact (most nuts and seeds contain phytic acid and require quite a bit of processing to remove any bitterness, etc.).

-- raw nuts and seeds contain «anti nutrients» which prevent untimely sprouting and being «exterminated» by all the nut lovers like insects, animals and us included — If you eat raw nuts and nut butters daily, in larger amounts, you SHOULD soak the raw nuts and seeds in warm water with a couple of teaspoons of seasalt over night and then thorougly rinse, drip dry and dehydrate in the oven at about 150 degrees Fahrenheit — Wilderness Family sells nutbutters from soaked and dehydrated nuts, but it is spendy!

While they're great sources of fat, nuts and seeds contain small amounts of carbohydrate that can easily add up to something significant because they're fairly easy to overeat (how many times have you absent - mindedly killed a jar of almond butter or a bag of pistachios?).

Most nuts and seeds contain significant amounts of fiber.

Nuts and seeds contain a good mixture of protein, fiber and omega - 3 fatty acids which may lower your cholesterol and improve your heart health.

Plus, nuts and seeds contain omega 3swhich are excellent for concentration.

Nuts and seeds contain healthy oils — peanut oil, flaxseed oil, sunflower seed oil, etc. — that go rancid quickly when exposed to air, light, or heat.

Nuts and seeds contain high levels of soluble fiber to help bind and excrete toxins.

I have read that nuts and seeds contain enzyme inhibitors and therefore require soaking and slow drying before consumption.

«Almonds, walnuts, peanuts, roasted pumpkin seeds, cashews, hazelnuts, filberts, and other nuts and seeds contain many beneficial nutrients and are more likely to leave you feeling full (unlike chips or pretzels),» the newsletter said.

Foods highest in monounsaturated fats include avocados, almonds, and macadamia nuts, with other nuts and seeds containing moderate amounts.

Not exact matches

I have a bag of pumpkin seeds and it says it may contain traces of peanut and tree nuts, I'm going to look and see if I can find pumpkin seeds that don't contain peanut and tree nuts.

Many seeds contain the equivalent mineral, protein and fiber benefits of nuts.

They are naturally sweetened and contain healthy nuts and seeds to help keep you satisfied.

Nuts and seeds (especially sesame and pumpkin seeds) contain tryptophan, which helps create serotonin, a hormone that regulates sleep, mood, and appetite — making you feel good!

Make sure that your meals contain good sources, such as lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal.

It contains raisins, sunflower seeds, pumpkin seeds, soy beans, almonds, blanched peanuts, walnuts, Brazil nuts and cashews.

Snacks should also contain protein — good protein snacks are nut butter on apple wedges, cottage cheese with vegetable sticks, yoghurt and berries, hummus and seeds crackers.

There are several different nuts that you can eat that will help your body, and sunflower seeds contain selenium which has been shown to help reduce the risk of many different forms of cancer.

Breastfeeding requires extra protein and zinc, so make sure that your meals contain good sources, such as beans, chickpeas, lentils, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds and quinoa

Coconut flour, almond flour and other grain - free / nut flours do not act the same as traditional wheat flour - they do not contain gluten, so they need binders like eggs or flax seed to make successful batters.

Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a host of healthful nutrients.

Good choices include avocado, nuts, seeds, olive oil, whole grains and foods that contain lean protein.

Phytates are also contained in all the grains, and a diet high in grains, nuts and seeds may lead to mineral deficiencies and bone loss.

Nuts as well as seeds and beans contain enzyme inhibitors and phytates (phytic acid).

Foods that contain potassium include fruit and vegetables (including dried ones), potatoes, pulses, nuts and seeds, milk and yoghurt, fish, poultry and wholegrain cereals.

They are a filling enough to eat for breakfast and contain protein -LCB- from the greek yogurt and chia seeds -RCB-, healthy fats -LCB- from the nuts -RCB-, lots of vitamins, nutrients and antioxidants from the fruit!

This will help break down some of the phytates (antinutrients) contained in the nuts, seeds, and grains, and enhance nutrient absorption.

Besides the expected roasted nuts, the original PB and the almond butter each contain wheat germ for fiber, flax seed and oil for omega - 3 fats, cane juice and honey for sweetness, and the non-vegan component of egg whites for protein (10g per 2 Tbsp serving!).

It contains whole wheat, rye and unbleached wheat flours, as well as oat bran, cornmeal, sunflower seeds, sesame seeds, flax seeds, pumpkin seeds, pine nuts and honey.

Also in their book they include the importance of blending legumes, whole grains, nuts, and seeds, saying that they contain phytates, or phytic acid which binds calcium, iron, magnesium, and zinc.

Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola and / or Safflower and / or Sunflower Oil), Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg.Contains: Almonds, may contain traces of other tree nuts, wheat, milk, eggs and soy.

Ingredients: Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (Canola and / or Safflower and / or Sunflower Oil), Rice Flour, Cornstarch, Flax Seed, Honey, Freeze Dried Blueberries, Barley Malt Syrup.Contains: May contain traces of other tree nuts, wheat, milk, eggs and soy.

Berringa Australian Manuka Honey is free from most allergens, including nuts and seeds, lactose, gluten, and doesn't contain artificial colours or preservatives.

Provide a daily diet that contains good sources of iron, such as lentils, chickpeas, beans, tofu, cashew nuts, ground linseed, pumpkin seeds, kale, raisins and fortified breakfast cereal

It is most commonly consumed by humans in infusions extracted from the seed of the coffee plant and the leaves of the tea bush, as well as from various foods and drinks containing products derived from the kola nut.

Aloha granola contains only all - natural ingredients: rolled oats, organic coconut, organic sunflower seeds, macadamia nuts, dried mango, organic brown sugar, extra virgin olive oil, and kosher salt.

Unlike high - fat animal - based foods or processed sources of fats, plant - based sources like seeds, avocado, and many nuts contain beneficial fats and protein that our bodies can use for proper thyroid function and will also keep our hearts healthy too.

Protein: Veggie protein sources include nuts, seeds, beans, tofu, lentils and certain grains such as quinoa, which contains all essential amino acids.

Known for their great taste, Zing Bars have a nut or seed butter base and contain real dark chocolate, as opposed to the more commonly used compound chocolates.

Plant based fats like those found in nuts, seeds and coconut oil, contain fatty acids that make up our cell membranes, help with brain function, are necessary for the absorption of fat soluble vitamins (including A, C, E, D & K) and for the production of energy and hormones.

In the making of this product we have taken steps to minimise cross-contamination with nuts, sesame seeds, milk, soya and other cereals containing gluten.