Sentences with phrase «nuts and seeds if»

Always opt to buy RAW, un-toasted, un-roasted nuts and seeds if you can.

Eat at least 1 ounce of nuts and seeds if you're female and at least 1.5 ounces of nuts and seeds if you're male.

Ingredients 1 2/3 cups quick rolled oats 1/2 cup xylitol (use up to 3/4 cup if you like them a little sweeter) 1/3 cup oat flour (ground oats) 1/2 teaspoon salt 1/4 teaspoon ground cinnamon 2 cups nuts and seeds (almonds, pecans, pumpkin seeds, sesame seeds etc.) 1 cup dried fruit (apricots, cranberries, raisins, etc. or more nuts and seeds if you prefer) Almond Breeze: Recipes & Ideas.

It is also much easier to blend and digest your nuts and seeds if you also soak them overnight before use.

Then transfer to a bowl, top with maple syrup, then sprinkle with nuts and seeds if desired.

Not exact matches

Frankly, if you are a vegan eating the full spectrum of fruit, veg (including lots of leafy greens), legumes, nuts and seeds, there will be very few supplements you will need.

If you have chronic viral conditions, nuts and seeds can encourage viral reproduction if you don't balance out the diet with lysine rich foodIf you have chronic viral conditions, nuts and seeds can encourage viral reproduction if you don't balance out the diet with lysine rich foodif you don't balance out the diet with lysine rich foods.

As for cheese I make nut and seed cheese, which I love, this Brazil nut and rosemary one is my favourite — http://deliciouslyella.com/tag/baked-sweet-potato-with-rosemary-brazil-nut-cheese-sauteed-mushrooms-broccoli-florets/ Hope this helps answer your questions and please let me know if you have any more!

Hi Ella, my son has a nut allergy (urgh) and wondered if you could replace the pecans with seeds?

and wondered if you might have any insider knowledge of good places to shop for more affordable bulk organic nuts, seeds, flours etc — places you might visit when you are in town?

If I can't afford nuts, I'll make seed butter and I make my own tahini which helps a lot.

If you like a little something sweet in the morning try adding a couple of medjool dates to the mix too, they sweeten it up and enhance the creaminess and if you feel like you need a crunch, add a little less milk and then pour the smoothie into a bowl and top it with your favourite granola, nuts, seeds, raisins, cacao nibs, fruit etc for a delicious smoothie bowIf you like a little something sweet in the morning try adding a couple of medjool dates to the mix too, they sweeten it up and enhance the creaminess and if you feel like you need a crunch, add a little less milk and then pour the smoothie into a bowl and top it with your favourite granola, nuts, seeds, raisins, cacao nibs, fruit etc for a delicious smoothie bowif you feel like you need a crunch, add a little less milk and then pour the smoothie into a bowl and top it with your favourite granola, nuts, seeds, raisins, cacao nibs, fruit etc for a delicious smoothie bowl.

Just want to share some valuable info (http://www.eastbayexpress.com/oakland/california-targets-wrong-water-wasters/Content?oid=4222724) since I'm writing from Los Angeles — almond crops are currently responsible for making the current extreme draught conditions even worse because they are such a water - intensive crop in an area that does not naturally have sufficient water supply, so please consider using other nuts and seeds instead, as CA is currently the only major source of almonds in the world (if you're able to find a small, local / non-CA supplier, wonderful!).

I have a bag of pumpkin seeds and it says it may contain traces of peanut and tree nuts, I'm going to look and see if I can find pumpkin seeds that don't contain peanut and tree nuts.

Pudding 4 1/2 cups macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams or about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup raw agave syrup or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste

I would like to please clarify if this smoothie recipe which includes kale can be made effectively using a nutribullet and also if a nutribullet can still be effective to grind the addition of nuts or seeds?

Sweet raisins and pecans enhance the cookies further, and if you're nut - free, you could easily sub the pecans out with some coconut (a fruit), sunflower seeds, or just leave them out entirely.

If you want to lower their carb content, just sub the dates with stevia (or toffee flavdrops) and add some seed or nut butter to bind the mix together.

If made with an all natural nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (if you swap the honey for agaveIf made with an all natural nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (if you swap the honey for agaveif you swap the honey for agave).

This homemade version yields nearly 8 dozen crackers (less, if you don't cut them as thinly as instructed) and is made from things you likely already have hanging around in the cupboard, maybe with the exception of the dried fruit and / or nuts and seeds.

There are heaps of versions of this Nordic / Viking / Stone Age bread (Stenalder Brød) floating around the internet; my version has a large variety of nuts and seeds but if you don't have one in particular or the walnuts are on special you can chop and change the quantities to your liking.

And if you really want to get right down to it, using less oil of all types and more fat - rich whole foods (like nuts, seeds, olives, and avocados) can never be a bad way to And if you really want to get right down to it, using less oil of all types and more fat - rich whole foods (like nuts, seeds, olives, and avocados) can never be a bad way to and more fat - rich whole foods (like nuts, seeds, olives, and avocados) can never be a bad way to and avocados) can never be a bad way to go.

If you are using any herbs, spices, dried fruit or other flavourings for a sweet or savoury option, mix these in with the nuts and seeds.

Cheryl — Most granola recipes don't require nuts to work, you can just use oats and coconut, plus dried fruit and seeds, if they're not an issue.

Feel free to substitute nuts and seeds in equal proportions if you have other favorites.

If you eat nuts and seeds in moderation, you probably don't need to worry about it.

If you've got a nut allergy on your hands, or want to make this school / daycare - friendly, use pumpkin and sunflower seeds instead of the nuts.

If you start with 8 cups of mixed nuts and seeds — it's going to last you a while (depending how much you eat of it everyday).

If you do not have both almonds and cashews in your pantry, feel free to sub another nut or seed!

I cut up a pineapple that I'll have with breakfast which will probably be coconut yogurt, collagen peptides, nuts and seeds and maybe toast and PB if I'm hungry enough.

If you're looking for healthy and tasty snack foods, our range of organic and fair - trade dried fruit, nuts and seeds is perfect for you!

I add chia seeds and cinnamon; can add nuts if you want a crunch.

I am not too fond of just eating them by themselves but if you make your own trail mix and add other berries, seeds, and nuts then these are more palatable.

1) Pre-heat oven to 300 deg Fahrenheit (150 deg cel) 2) Line one large baking sheet (0r two medium baking sheets) with parchment paper 3) In a large bowl, combine the oats, chia seeds, flax seeds, raisins, almonds and other nuts, and mix well 4) In a smaller bowl, whisk together the honey, light brown sugar, melted butter and cinnamon until smooth and sugar has dissolved 5) Pour the honey mixture over the dry ingredients and stir well until you get a homogeneous mixture 6) Pour the mixture over the baking sheets and spread evenly with a spatula, then season lightly with sea salt 7) Bake for 15 minutes, then stir the granola gently (to make sure all sides are cooked) 8) At this point, you may need to switch the baking sheets (if you are using 2) so the granola cooks evenly 9) Bake for another 15 minutes, then stir again, before cooking for a final 15 minutes or until golden brown 10) Remove granola from the oven and place on cooking racks until completely cool and crisp 11) Store granola in air - tight containers at room temperature.

It's just milk made from nuts and seeds and has made no sense to my parents how one «milks» a nut so I hope I can clear some things up for them, if perhaps visually, here.

Enjoy these traditional stewed fruits with the coconut cream for a delightful and cosy dessert, or make extra of the stewed fruits to eat as a snack with yoghurt and toasted nuts and seeds, or if you really can't give it up just yet, spooned over your morning granola.

If not, sub out a bit of nut butter (tahini is ground up sesame seeds and has the same mouth feel as nut butter).

It's as if Nature said, «You can eat acid - forming meat, beans, and other high - protein foods, but you must balance these with an abundance of the alkaline - forming vegetables, fruits, nuts, seeds, and spices.»

Hi Lane, if you are making raw nut / seed butter (as in, the nuts / seeds won't need to be roasted), soaking helps with making them softer and processing easier in the food processor.

If you happen to be a vegetarian, there are other ways to obtain omega 3's, such as consuming certain nuts (walnuts and flax seeds are good sources).

Another idea if you don't want to add onions but want a little crunch is top it with some toasted walnuts or pecans or I even use a trail mix that has a combination of sunflower seeds, pepitas, dried cranberries and nuts.

You'll notice that we always indicate if a nut or seed butter is gluten free, dairy - free, soy - free, and nut - free; and you can rest assured that allergen separation is something we take very seriously.

If your nuts / seeds weren't quite dry and the mixture is still a little «wet», cook until desired texture.

If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted) nuts and nut butters, seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup or organic maple syrup or local honey • Herbal teas and green tea • Wholegrain mustard

Rice, beans, nuts, seeds, and many dark leafy greens and dark green vegetables will provide enough protein if you eat the right foods in the right amounts.

If you want to try it I'd recommend doing half banana and half almond butter (or any nut / seed butter).

If you prefer, you could use spinach in place of the kale, and garnish it with some lightly toasted pumpkin seeds or other nuts in place of the pine nuts.

150g Oats 2 medium bananas (about 190 - 200g) 50g desiccated coconut 120g chopped dates (if you don't have enough dates substitute chopped raisins) 100g melted coconut oil (or butter) 80g nuts and seeds (I used pumpkin seeds, chia and pecan)

Transfer the oats to a large bowl then repeat that step for the second cup of oats and then the sunflower / pumpkin seeds (or nuts, if using).

Add mustard seeds and when they splutter, add cashew nuts, curry leaves and shallots (if using) and saute till shallots are browned.