Sentences with phrase «nuts are high in fiber»

For instance, nuts are high in fiber, antioxidants, lignans and are a good source of the amino acid arginine, which is a precursor to nitric oxide (which in turn is a vasodilator critical to maintaining healthy blood flow to the heart, skeletal muscles and other organs).

Nuts are high in fiber, calcium, magnesium, and useable protein that helps stabilise blood sugar and remove impurities from the bowels.

These nuts are high in fiber, which reduces the risk of heart disease.

Not exact matches

Apples are high in fiber, and nut butter is high in protein and unsaturated fat (the good kind).

«They contain nine essential nutrients; have the highest rate of proteins when compared to other nuts; have the highest rate of fiber (3.5 g per 23 pieces) when compared to other nuts; are rich in Vitamin E (23 pieces provide 35 % of the daily value of Vitamin E); and contain monounsaturated fats that help increase HDL levels,» explains Nicole Maftoum, a Lebanese clinical dietitian.

Of all of the tree nuts, almonds are the highest in protein, fiber, Vitamin E, calcium, niacin and riboflavin.

You've heard me talk about the beneficial omega fats in nuts many times, but did you know that they're also high in fiber, protein, and minerals?

Think Thin Protein Nut Bars are made with nuts and pumpkin seeds, so they are high in both protein and fiber to help curb hunger.

Pecans are lower in carbs and higher in fiber compared to many other nuts, and they're among the highest in monounsaturated fats, including the beneficial oleic acid that's found in olive oil!

By the way, juts in case you did not know, our Tiger Nuts are Gluten Free, 100 % Organic, 100 % NUT FREE, 100 % Allergen Free, 100 % Dairy Free, High in Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect, Kosher and they taste great, like coconut!

They are 100 % Gluten Free, 100 % Organic, 100 % Dairy Free, 100 % Nut Free, High Fiber, Low in Fats and Calories, High Nutrition and perfect for the Paleo Diet.

They are «Gluten Free, Organic, High Fiber, Nut Free, Dairy Free High Nutrition, Low in Fats and Calories, Paleo Perfect and taste like coconut!

These South American - sourced nuts are high in protein, fiber and healthy fats.

Fruit cakes usually contain nuts which are high in protein, iron and fiber.

Plus, this salad recipe is Gluten - free, Dairy - free, Nut - free, high in fiber and vegan!

But while both nut butters are high in protein (an ounce of nut butter is the protein equivalent to the same amount of meat) and fiber, almond butter is significantly higher than peanut butter in vitamin E, magnesium and iron.

Tiger nuts are loaded with so many health benefits, they are high in fiber, a great source of magnesium and rich in potassium, among others.

Tiger Nuts are naturally gluten free, high in vitamins and minerals, lower in calories than regular nuts, and are super high in fiNuts are naturally gluten free, high in vitamins and minerals, lower in calories than regular nuts, and are super high in finuts, and are super high in fiber.

These granola bars are made with a base of nuts and seeds, and their high - protein and high - fiber content will keep you full for longer, especially if you're experiencing cravings for something sweet in between your meals.

In addition they are Gluten Free, 100 % Organic, 100 % NUT FREE, 100 % Allergen Free, 100 % Dairy Free, High in Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect and they taste great, like coconuIn addition they are Gluten Free, 100 % Organic, 100 % NUT FREE, 100 % Allergen Free, 100 % Dairy Free, High in Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect and they taste great, like coconuin Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect and they taste great, like coconuin Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect and they taste great, like coconuin Nutrition, Non GMO, Paleo Perfect and they taste great, like coconut!

They are also Gluten Free, Organic, NUT FREE, Allergen Free, Dairy Free, High in Prebiotic Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect, Kosher and they taste great, like coconut!

The bread shown below in this little video that I made for you, which I originally found on the blog My New Roots and modified to fit my taste buds, is high in protein, super high in fiber and is full of delicious nuts, oats, and seeds.

That being said, as Chris mentioned, diet is a major driver of microbiome configuration and so I think that there is enough reason to believe that specific foods «are better» for the microbiome than others: eating a high fiber diet with lots of fruits and vegetables, resistant starches such as those from seeds and nuts, and, in general, a diet that is closer to the one we evolved to eat, including foods that were available before agriculture and fast food restaurants came along.

And you know the rest of the drill — completely eliminate refined carbs and over-processed foods from your diet, bring in tons of high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruits.

Nuts are very rich in fiber, with almonds, pistachios and hazelnuts containing the highest amounts per serving.

With a great combination of nuts that can be altered to any liking, these are high in both fiber and protein, with a super food kick.

That explains why we should eat a whole - foods diet that's lower in refined carbohydrates, low - glycemic, and high in fiber and quality fat — including avocados, coconut oil, olive oil, nuts and seeds, and eggs.

Among the foods high in phytic acid are fiber - containing whole - grain products and wheat bran, beans, seeds, nuts, and soy.

High in heart - healthy nutrients and minerals like copper, niacin, vitamin E, fiber, magnesium, and selenium, studies on Brazil nuts show that they are a protein - packed snack that may aid in the prevention of breast cancer.

Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

All fruits, vegetables, nuts & seeds are all high in fiber but the 28 foods listed below are some of the highest sources of fiber.

• Garlic has been shown to decrease cholesterol levels (both fresh and from extracts) • Whole, raw, unsalted seeds and nuts are high in vitamins, minerals, fiber and protein.

Almonds and pistachios are the two snack nuts that are highest in protein and fiber, or take your pick from a variety of beans such as black beans, kidney beans, garbanzo beans, navy beans, split peas, and more.

Legumes and whole grains, nuts, seedfruits and seeds are also high in fiber and help keep your entire digestive system, and the blood, clean.

In addition to having a high fiber content, nuts and seeds are packed with vitamins, minerals, and brain - boosting omega fats.

Loaded with natural vitamins and minerals, it's high in fiber, with a low glycemic index, making it a great alternative to cereal, especially paired with Project Juice's sprouted nut mylks.

It is very low in calories, but high in fiber and micronutrients with most food coming from unrefined whole plant foods (fruits, green vegetables, non-starchy vegetables, beans, nuts / seeds / avocado).

This can be accomplished by eating whole foods that are high in fiber such as, vegetables, fruits, nuts, seeds and whole grains, and avoiding foods that contain bad fats (trans fatty acids), white sugar, high - fructose corn syrup, and refined carbohydrates.

Nuts are also higher in fiber than chips or pretzels, and the added fiber helps you feel fuller for a longer period of time.

They are also Gluten Free, Organic, NUT FREE, Allergen Free, Dairy Free, High in Prebiotic Fiber, Low in Calories & Fats, High in Nutrition, Non GMO, Paleo Perfect, Kosher and they taste great, like coconut!

Soluble fiber is found in high amounts in eggplant, nuts and nut butter as well as oats, flaxseed, psyllium and legumes.

The dika nut kernels, or seeds, are high in soluble fiber as well as being rich in fat (51 - 72 %)[2] and consists primarily of two saturated fatty acids - lauric acid and myristic acid.

High in fat and fiber, nuts and seeds are a healthy addition to any keto diet that will keep you full for longer while aiding in healthy weight loss and management.

Fibrous green vegetables, leafy greens and nuts (all high in fiber) with good net carbs will be your best friend on the keto diet.

Nuts and seeds are especially high in fiber, and some are featured prominently in high - fiber food for that very reason.

It's found only in plant - based foods, so if you want to raise your fiber intake you'll need to focus on high - fiber foods such as legumes, nuts, seeds, whole grains, fruits and vegetables.

Almonds are the best nut source of Vitamin E. They're also high in fiber, calcium, magnesium, and useable protein that helps stabilize blood sugar and remove impurities from the bowels.

Starches are complex carbohydrates, but some sources, such as refined white bread and boiled potatoes, have a high GI, whereas others that are rich in fiber, such as legumes, nuts / seeds, and yams, have a low GI.

The diet of the Tsimane was composed largely of complex carbohydrates (72 %) high in fiber such as rice, plantain, manioc, corn, nuts and fruits.

«Nuts are high in protein, fiber, vitamins, and minerals,» says Hyman.