170 - 180 g red onions, cleaned and chopped 3 tablespoons extra virgin olive oil 2 zucchini, cleaned and cut into cubes whole sea salt, just enough to taste 100 ml filtered water a handful of capers, soaked in filtered water for about 20 minutes then rinsed and drained a handful of shelled pine
nuts dried mint leaves, to taste
Not exact matches
Great for dipping with olive oil, this dukkah recipe is a crumbly
nut and spice blend typically associated with Egypt - hazelnuts, cariander seeds, sesame seeds, cumin seeds, black peppercorns, fennel seeds,
dried mint leaves, and salt.
-LSB-...] Corn Salsa Stephanie Caruso - Fresh Fruit Smoothie & Potatoes with Fresh Herbs Caroline Barnes -
Nut & Seed Brittle & Almond, Sweet Potato & Coconut Soup Katrina Kajganic - Butternut squash with
dried cherries and
mint Laureen King - Quinoa Crunch Cereal -LSB-...]
Lamb and Spinach Fatta (Fattet Sabanikh)--------------------------- 2 bunches of spinach (about 2 lbs) 2 tbsp olive oil 2 medium onions, finely chopped 1 lb lean boneless lamb, cut into 1 ″ cubes 1/2 tsp Mixed Spices (4 parts ground cinnamon, 1 part each ground nutmeg, cloves, and cardamom) salt and freshly ground pepper 1 1/2 cups water juice of 1/2 lemon, more to taste 2 tbsp unsalted butter 1/3 cup pine
nuts 1/2 tsp Middle Eastern red pepper 2 6 ″ pita breads, toasted and broken into bite - sized pieces
Minted Garlic Yogurt Sauce (1 1/2 cups low - fat yogurt, crushed garlic, 1 tsp crushed
dried mint)
Other variations:
Dried or fresh herbs: thyme, rosemary, parsley, basil,
mint Spices: cumin, coriander, cardamom, paprika, sumac
Nuts: hazelnuts, almonds, pine nuts, walnuts Vegetables: carrot, bell pepper, jalapeno, cucumber, zucchini, radish Fragrant things: dash of rosewater or pomegranate molasses Hot things: hot sauce, harissa, sambal Canned things: artichokes, hearts of palm, beets, red peppers Sauce: yogurt, ta
Nuts: hazelnuts, almonds, pine
nuts, walnuts Vegetables: carrot, bell pepper, jalapeno, cucumber, zucchini, radish Fragrant things: dash of rosewater or pomegranate molasses Hot things: hot sauce, harissa, sambal Canned things: artichokes, hearts of palm, beets, red peppers Sauce: yogurt, ta
nuts, walnuts Vegetables: carrot, bell pepper, jalapeno, cucumber, zucchini, radish Fragrant things: dash of rosewater or pomegranate molasses Hot things: hot sauce, harissa, sambal Canned things: artichokes, hearts of palm, beets, red peppers Sauce: yogurt, tahini
ingredients
DRIED FRUIT AND NUT OVERNIGHT - OATS PARFAIT 1/3 cup sliced almonds (divided) 1 and 1/3 cup nonfat Greek yogurt (divided) 2 tablespoons honey (divided) 2 cups Quaker Oats 1 teaspoon cinnamon 1/4 teaspoon salt 2 cups nonfat milk 1/4 cup dried apricots (roughly chopped, divided) 1/4 cup dried cranberries (divided) Fresh mint leaves (to gar
DRIED FRUIT AND
NUT OVERNIGHT - OATS PARFAIT 1/3 cup sliced almonds (divided) 1 and 1/3 cup nonfat Greek yogurt (divided) 2 tablespoons honey (divided) 2 cups Quaker Oats 1 teaspoon cinnamon 1/4 teaspoon salt 2 cups nonfat milk 1/4 cup
dried apricots (roughly chopped, divided) 1/4 cup dried cranberries (divided) Fresh mint leaves (to gar
dried apricots (roughly chopped, divided) 1/4 cup
dried cranberries (divided) Fresh mint leaves (to gar
dried cranberries (divided) Fresh
mint leaves (to garnish)
Switch it up with the additions in these, I love
nuts in my brownies but other nice additions might be
dried berries, coconut, cacao nibs, coconut whipped cream, fresh
mint and pretty much whatever else you can dream up.
Ingredients 4 organic, skin free chicken pieces (breast or thigh) 1/2 cup green peas, shelled 1/2 cup sugar snap peas, trimmed and cut in half 1/2 cup snow peas, trimmed and finely sliced lengthwise 1/2 cup bean shoots 2 tablespoons fresh coriander, chopped 2 tablespoons Vietnamese
mint, chopped 500 grams
dried rice noodles 1/2 red onion, finely sliced 1/4 cup cashew
nuts
-LSB-...] and instant coffee / / simply
nut and fruit barscallops / / butternut squash soup / / roasted veggies / / chocolate
mint r barcarrots with nuttZo / /
dried plums and apricots / / apples / / yogurt with cottage cheese, amazing grass, -LSB-...]
Ways to vary recipe: use different extracts (lemon orange, almond, butter,
mint), spices (cinnamon, ginger, nutmeg, coco), shredded coconut, chia seeds, flax, various
nuts or seeds,
dried fruit (tart cherries, blueberries, raisins, apricots), and dark chocolate chips!