Sentences with phrase «nuts or seeds =»

Usually 1 cup of nuts or seeds = 1/2 cup butter.

Not exact matches

The great thing about eating a Whole Food Plant Based Diet is that I get plenty of protein when I eat my cooked beans (1 cup cooked beans = 15 grams protein) and my nuts and seeds (15 grams = 1 cup walnuts or 1/2 cup sunflower seeds), and my dark leafy greens (11 grams per 100 calories).

1 cup ground poppy seeds = 100 grams 1 cup ground almonds or walnuts = 100 grams 1 cup chopped nuts = 85 grams 1 cup oatmeal = 100 grams 1 cup ground coconut = 100 grams 1 tablespoon ground cinnamon = 10 grams 1 teaspoon = 5 grams 1 tsp cardamom powder = 5 grams 1 teaspoon instant coffee = 5 grams

Breakfast cereals with fruit, nuts and / or seeds contained, per 100 g, more energy (P = 0 · 002), fat, saturated fat and sugar (all P < 0 · 0005), while seeded breads had more energy, fat and saturated fat (all P < 0 · 0005).

For example: Dinner = 1x serving whole grain, 1x serving protein (no red meat), 3x serving of veggies - or - Breakfast Smoothie = 2 cups leafy greens, 1 cup nut milk, 1 cup fruit, 1 tablespoon healthy fat (coconut oil, nut butter), 1 tablespoon fiber (hemp, flax, or chia seeds)

Small amounts of seeds, nuts, or an avocado slice or a couple of olives with vegan lunch or dinner = increased flavor and satisfaction, and no weight gain.

Here's how this works with something like pumpkin seeds: In his Daily Dozen recommenations, Dr. Greger recommends about 1/4 cup nuts or 1 / 8th cup = 2 tablespoons nut butter.

a cup of organic plain yogurt with a handful of nuts or seeds with a couple eggs on the side = a major power breakfast.