This version is much lighter and can be topped with your favorite
nuts or seeds for even more protein.
This is why I recommend packing
nuts or seeds for the plane.
Variety of salad ingredients and add
some nuts or seeds for even more crunch (pumpkin seeds, sunflower seeds, walnuts, pecans, etc..)
Also known as Buddha bowls, these ridiculously easy recipes combine a grain, protein, fresh produce, and
nuts or seeds for crunch.
By combining a grain, protein, fresh produce, and
nuts or seeds for crunch, these recipes are packed with nutritious ingredients that will keep you feeling full for hours.
All you need is a couple of colourful root vegetables that can easily be sliced or grated,
some nuts or seeds for some a bit of crunch and a dressing to bring it altogether.
Start with cooked quinoa, then add a bit of sweetening, spice, fresh fruit, and
nuts or seeds for a nourishing breakfast that will sustain you through the morning.
Home made vinaigrette, because there is nothing easier, and a sprinkle of
nuts or seeds for some crunch.
This recipe is pretty versatile — you can sub equal parts chopped
nuts or seeds for the ones I used.
How could I substitute
nuts or seeds for it?
Sub any kind of
nut or seed for the pecans if you'd like.
Not exact matches
I switched the recipe a bit as I didn't have pine
nuts or coriander leaves so I put in 1/2 tsp of ground coriander and I was going to toast pumpkin
seeds for an added crunch, but I forgot to make them.
Hi Karen, I find that sunflower
seeds or pumpkin
seeds are great replacements
for nuts.
As i suffer from Anorexia Nervosa i always found it hard to maybe have banana bread,
nuts and
seeds or a smoothie... but you have shown me that it's healthy and great
for your body.
And
for smoothies yes thats all I have
for breakfast, I make big ones though, normally with two bananas as the base and then lots of other fruit, some spinach
or kale, dates and then a mixture of some
nuts /
seeds / super-foods, either chia
seeds, ground flaxseeds, hemp protein, spirulina, maca, oats, almond butter etc..
You could try using pumpkin
seed or sunflower
seed butter to replace the
nut butter but sadly I haven't tried a good enough substitute
for the cashew
nuts!
Hi Melanie, I have found that pumpkin
or sunflower
seeds work as a really great substitute
for nuts.
I often find that pumpkin
or sunflower
seeds work well as a substitute
for nuts but I haven't tried it with this recipe before so I'm not too sure how it would turn out!
Yes pumpkin
seeds or sunflower
seeds work as great replacements
for nuts.
1/4 cup raw pumpkin
seeds or any
nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked
for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well,
or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia
seeds 1 teaspoon vanilla extract pinch of salt 1.
I find that pumpkin
or sunflower
seeds are the best replacement
for nuts, you can get these in butter forms too x
Pudding 4 1/2 cups macadamia
nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams
or about 3/4 cup Irish moss — soaked in hot water
for 10
or more minutes and drained 3/4 cup raw agave syrup
or more if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean —
seeds matcha powder — to taste
I buy
nuts already ground / chopped,
seeds can be crushed in a pestle and mortar, and with dates (
or other dried fruit) they can be chopped small, gently heated in a pan with a splash of water, and then they're soft enough
for a stick blender!
* Can sub any kind of
nut you like,
or even hemp
seeds for a
nut - free option.
You can substitute sunflower
seeds or hemp hearts
for the almonds to make them
nut - free so you can have something that's safe
for just about anyone to enjoy.
Start basing more meals around plant foods, veggies, fruit,
nuts and
seeds and you'll find your need
for the grains (gluten free
or not), will start to decrease.
So many great grain free options and I think any thick
nut or seed butter would work
for this, possibly give it a stronger flavor though but not in a bad way.
or pair with
nuts or seeds, which makes
for a fantastic combo of fiber and protein.
You can sub the hazelnuts
for chopped almonds
or, if you want to make the bars
nut - free, with coconut flakes
or seeds.
The recipe calls
for unsweetened non-dairy milk, like almond, hazelnut
or coconut, a chai tea bag, frozen banana, dates,
nut or seed butter, protein powder, pure vanilla extract and a pinch of salt.
If made with an all natural
nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (if you swap the honey
for agave).
You can swap the peanut butter
for any
nut or seed butter, you can swap the
nuts and
seeds for any combination of either /
or you like, you could replace the honey with maple syrup
or agave and use any dried fruit your heart desires.
Some suggestions: instead of tomatoes, try any juicy, slightly sweet vegetable; add some kidney beans in there; replace the cucumbers with something equally crunchy, like fresh bell peppers; if you like the taste of raw onions, you can put some of those in; sub out the Feta
for a goat cheese
or perhaps Parmesan shavings; add roasted
nuts or seeds; etc..
Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh
or frozen) 2 tablespoons of healthy fat (a
nut butter
or seed for example) Mixer (almond milk, regular milk, water — your choice)
* PB & J Smoothie (Replace the peanut butter with a
nut or seed butter that is safe
for your family.
* Peanut Butter Topped Chocolate Muffins (Replace the peanut butter with a
nut or seed butter that is safe
for your family.
Sprinkle with some shredded coconut
or your choice
nuts and
seeds for a final topping and dose of healthy fats.
If you are using any herbs, spices, dried fruit
or other flavourings
for a sweet
or savoury option, mix these in with the
nuts and
seeds.
For crunch I've made my own granola or for Savoury toasted pumpkin seeds or sesame seeds before and also just chopped nuts
For crunch I've made my own granola
or for Savoury toasted pumpkin seeds or sesame seeds before and also just chopped nuts
for Savoury toasted pumpkin
seeds or sesame
seeds before and also just chopped
nuts too
3/4 cup rolled oats (quick - cooking
or old - fashioned will work; instant might get a little dusty) 1/4 cup shredded
or flaked unsweetened coconut 2 tablespoons pepitas,
or another
nut or seed of your choice 1/4 cup dark
or light brown sugar (
for low - to - moderate sweetness) 1/8 teaspoon ground cinnamon Few pinches sea salt 1 large egg white 2 teaspoons water (adjusted from 1 T) 2 cups (approximately 1/2 pound) walnuts, pecans
or nuts that you prefer
Almonds can be substituted
for other
nuts or seeds, however their oil content can change the way the batter behaves, so it's probably best to use almonds on your first try, and then play around once you're confident in your macaron skills.
If you don't like dairy, you can swap it out
for an alternative milk like almond
or coconut, if you're not
nuts about
nuts, you can give
seeds a go instead.
In addition to coffee beans, the versatile grinder can be used
for chopping
or grinding
nuts,
seeds, herbs, and spices — perfect
for everything from summer salads and gourmet entrees to yummy baked goods.
If not, definitely feel free to substitute
for your favorite
nut or seed butter of choice.
Transfer to the pan, sprinkle all poppy
seeds and
nuts etc and bake
for 60 - 80
or until the loaf springs back when lightly touched on top.
Choose Raw - Since we're roasting the
nuts and
seeds in the oven, you'll need raw
nuts and
seeds for this recipe rather than anything pre-roasted
or salted.
Choose Raw — Since we're roasting the
nuts and
seeds in the oven, you'll need raw
nuts and
seeds for this recipe rather than anything pre-roasted
or salted.
One - quarter cup is a commonly eaten snack portion of
nuts or seeds, so we took one - quarter cup of sunflower
seeds as our starting point
for ranking this food.
The same is true
for sprouted
seeds, legumes
or nuts.
We often use it to make «stir - fry bowls» with cauliflower rice (rice
for the kids) then top it with stir - fried veggies,
nuts or seeds then a drizzle of our Teriyaki Sauce (which you can find the recipe
for here: https://therealfoodrds.com/one-pan-teriyaki-chicken-veggie-bake/)