Add more sticky / wet ingredients, like dates or honey, to help them hold together better or add additional
nuts or seeds if the mixture is too moist.
Better to eat some fruit if you need some quick energy and
nuts or seeds if you want some fat because you also get something more than just calories in the deal.
Or go with some chopped
nuts or seeds if you prefer.
Not exact matches
Here are some optional add - in ideas,
if you happen to have them on hand: quick pickled onions, your favorite sauce
or dressing, toasted
nuts or seeds.
Maybe, you could write a post explaining how to keep products (
if in the fridge
or not) like miso, tahini, coconut oil,
nuts,
seeds (I ve read that
seeds like flaxseed
or some
nuts should be kept in the fridge ¿?)
Pudding 4 1/2 cups macadamia
nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams
or about 3/4 cup Irish moss — soaked in hot water for 10
or more minutes and drained 3/4 cup raw agave syrup
or more
if you like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean —
seeds matcha powder — to taste
I would like to please clarify
if this smoothie recipe which includes kale can be made effectively using a nutribullet and also
if a nutribullet can still be effective to grind the addition of
nuts or seeds?
So
if you plan on consuming
seeds or nuts on a regular basis, it would be wise to soak
or sprout them.
Sweet raisins and pecans enhance the cookies further, and
if you're
nut - free, you could easily sub the pecans out with some coconut (a fruit), sunflower
seeds,
or just leave them out entirely.
If you're trying to reverse heart disease, then Esselstyn's research suggests no added fat
or extra fatty items in the diet (avocados,
nuts,
seeds, oils).
If you want to lower their carb content, just sub the dates with stevia (
or toffee flavdrops) and add some
seed or nut butter to bind the mix together.
You can sub the hazelnuts for chopped almonds
or,
if you want to make the bars
nut - free, with coconut flakes
or seeds.
If made with an all natural nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (if you swap the honey for agave
If made with an all natural
nut or seed butter instead of the high - protein version these bars would be dairy free, vegetarian, gluten - free and vegan (
if you swap the honey for agave
if you swap the honey for agave).
Some suggestions: instead of tomatoes, try any juicy, slightly sweet vegetable; add some kidney beans in there; replace the cucumbers with something equally crunchy, like fresh bell peppers;
if you like the taste of raw onions, you can put some of those in; sub out the Feta for a goat cheese
or perhaps Parmesan shavings; add roasted
nuts or seeds; etc..
If your little one can't tolerate peanuts, almonds
or even
seeds, a batch of this popcorn makes a great alternative snack option to
nuts.
This homemade version yields nearly 8 dozen crackers (less,
if you don't cut them as thinly as instructed) and is made from things you likely already have hanging around in the cupboard, maybe with the exception of the dried fruit and /
or nuts and
seeds.
There are heaps of versions of this Nordic / Viking / Stone Age bread (Stenalder Brød) floating around the internet; my version has a large variety of
nuts and
seeds but
if you don't have one in particular
or the walnuts are on special you can chop and change the quantities to your liking.
If you are using any herbs, spices, dried fruit
or other flavourings for a sweet
or savoury option, mix these in with the
nuts and
seeds.
I went with pecans to mix things up but you can use whatever kind of
nuts (
or seeds if you're allergic to
nuts) you have on hand.
If you don't like dairy, you can swap it out for an alternative milk like almond or coconut, if you're not nuts about nuts, you can give seeds a go instea
If you don't like dairy, you can swap it out for an alternative milk like almond
or coconut,
if you're not nuts about nuts, you can give seeds a go instea
if you're not
nuts about
nuts, you can give
seeds a go instead.
If not, definitely feel free to substitute for your favorite
nut or seed butter of choice.
If you've got a
nut allergy on your hands,
or want to make this school / daycare - friendly, use pumpkin and sunflower
seeds instead of the
nuts.
If you want a more traditional granola don't hesitate to switch out a cup
or two of the
nuts or seeds with rolled oats.
If you are allergic to
nuts, you can use all coconut flour,
or sunflower
seed, pumpkin
seeds or any other
seed you prefer instead of...
If you do not have both almonds and cashews in your pantry, feel free to sub another
nut or seed!
If you don't choose to use any of them you could maybe use a
nut or seed butter instead but the bars will turn out differently.
What's in it: 3 apples (a firm apple like honey crisp
or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek
or regular are fine) 2 tablespoons creamy peanut
or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup
If you're making nachos, some topping ideas include: chopped
nuts /
seeds, pomegranate
seeds, dried fruit, shaved coconut, chia
seed
1) Pre-heat oven to 300 deg Fahrenheit (150 deg cel) 2) Line one large baking sheet (0r two medium baking sheets) with parchment paper 3) In a large bowl, combine the oats, chia
seeds, flax
seeds, raisins, almonds and other
nuts, and mix well 4) In a smaller bowl, whisk together the honey, light brown sugar, melted butter and cinnamon until smooth and sugar has dissolved 5) Pour the honey mixture over the dry ingredients and stir well until you get a homogeneous mixture 6) Pour the mixture over the baking sheets and spread evenly with a spatula, then season lightly with sea salt 7) Bake for 15 minutes, then stir the granola gently (to make sure all sides are cooked) 8) At this point, you may need to switch the baking sheets (
if you are using 2) so the granola cooks evenly 9) Bake for another 15 minutes, then stir again, before cooking for a final 15 minutes
or until golden brown 10) Remove granola from the oven and place on cooking racks until completely cool and crisp 11) Store granola in air - tight containers at room temperature.
If you need to avoid ALL
nuts, swap in sunflower
seed butter,
or just skip it altogether.
Enjoy these traditional stewed fruits with the coconut cream for a delightful and cosy dessert,
or make extra of the stewed fruits to eat as a snack with yoghurt and toasted
nuts and
seeds,
or if you really can't give it up just yet, spooned over your morning granola.
I won't go near one at the store
if it has dried pineapples
or brazil
nuts; I would say that even pumpkin
seeds are pushing it for me.
Another idea
if you don't want to add onions but want a little crunch is top it with some toasted walnuts
or pecans
or I even use a trail mix that has a combination of sunflower
seeds, pepitas, dried cranberries and
nuts.
You'll notice that we always indicate
if a
nut or seed butter is gluten free, dairy - free, soy - free, and
nut - free; and you can rest assured that allergen separation is something we take very seriously.
I imagine that any other
nut or seed butter, such as peanut butter
or sunflower
seed butter, would work well in this recipe
if you'd prefer to replace the almond butter.
If you think you would like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil
or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted)
nuts and
nut butters,
seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup
or organic maple syrup
or local honey • Herbal teas and green tea • Wholegrain mustard
If you want to try it I'd recommend doing half banana and half almond butter (
or any
nut /
seed butter).
If you prefer, you could use spinach in place of the kale, and garnish it with some lightly toasted pumpkin
seeds or other
nuts in place of the pine
nuts.
2 1/2 cups hot water 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar 3/4 cup vegan butter like Earth Balance 1 1/2 cups sugar (evaporated cane juice)-- use 1/2 cup less sugar
if you don't want it very sweet 2 teaspoons vanilla extract 1 tablespoon vinegar 2 cups rice flour 1/2 cup sorghum flour 1 1/2 cups tapioca flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons xanthan gum 1 teaspoon cinnamon 1 teaspoon mace 1/2 cup ground almonds (
if allergic to tree
nuts,
or use sunflower
or pumpkin
seeds) 1 cup finely grated carrots
If you'd like to cover the cheese with
nuts or seeds, I recommend baking it at the cooler temperature then coating it with the
seeds after it cools.
150g Oats 2 medium bananas (about 190 - 200g) 50g desiccated coconut 120g chopped dates (
if you don't have enough dates substitute chopped raisins) 100g melted coconut oil (
or butter) 80g
nuts and
seeds (I used pumpkin
seeds, chia and pecan)
Transfer the oats to a large bowl then repeat that step for the second cup of oats and then the sunflower / pumpkin
seeds (
or nuts,
if using).
If you have an issue with
nuts, you could try tahini
or any other type of
seed butter.
If you have a
nut allergy,
or simple don't have Almonds on hand, you can leave them out
or replace with another
nut /
seed.
If you're blending fruit with a lot of
seeds, such as raspberries
or strawberries, you can use a fine mesh strainer (
or a
nut milk bag) to strain the puree.
If you're allergic to
nuts /
seeds, I would suggest using some cooked brown rice (as I did in these veggie burgers)
or some cooked quinoa to add a little bit of «springiness».
Ingredients: 3/4 cup vegan butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter,
OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
OR 1 1/2 cups agave
if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water
if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts
or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or pecans (optional,
if allergic to tree
nuts,
or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or use sunflower
or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or pumpkin
seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes
or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or 1/2 cup raisins
or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cu
or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
Also,
if you don't want to use cashew cream, you can also use other
nuts or seeds, a heavier plant milk
or a simple tomato
or roasted bell pepper sauce.
You could pick your favorite
nut or seed, and grind it into a paste and use that
if something else isn't easily available.
Go very sparingly,
or skip
nuts and
seeds altogether,
if you are overweight and wanting to slim down,
or if you're experiencing any flares of autoimmune disorders.
for the strawberry salsa: about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno,
seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of buckwheat flour 1 cup of oat flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy
seeds wet ingredients: 1 cup of unsweetened
nut milk (
or regular milk
if you prefer) 1 ripe banana 1 tablespoon of olive oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter
or olive oil
or coconut oil for the pan