Sentences with phrase «nuts per day because»

I use nuts instead of grains, but not more than a handful's worth of nuts per day because too many nuts isn't good for you.

I use nuts instead of grains, but not more than a handful's worth of nuts per day because too many nuts isn't good for you.

Not exact matches

So, ensuring protein from things like legumes, nuts and seeds, clean animal products, fish, like salmon, and white fish, are all really important and I often suggest people get 30 grams of protein per meal, so three times a day, but it depends on your weight, it depends on your energy demands and it depends on your lifestyle and how stressed out your are, because our demands for protein definitely go up during stress.

Because Brazil nuts are so high in selenium, it's easy to reach toxic levels, so make sure to not exceed two Brazil nuts per day.