Sentences with phrase «nuts per day reduced»
Nuts: A 2013 Spanish study showed that a Mediterranean diet supplemented with an ounce of nuts per day reduced a person's risk of depression by about 20 percent.
http://www.health.com/ Not exact matches
Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of nuts, such as pistachios as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
A recent study found that eating a heart - healthy diet that included 1.5 ounces of macadamia nuts per day versus eating the «regular American diet» could possibly reduce total cholesterol by up to 9 - percent along with additional reductions in low - density lipoprotein cholesterol and triglyceride levels.
In fact, based on previous studies, the US Food and Drug Administration concluded in 2003 that eating 1.5 ounces per day of most nuts «may reduce the risk of heart disease.»
Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
Eating a handful per day of walnuts, almonds, peanuts, hazelnuts, pecans, pistachios and some kinds of pine nuts will definitely help reduce your risk of heart disease.
Increase vitamin A content by eating red, orange, yellow, and dark green leafy vegetables; increase zinc and folate by eating whole - grains, beans, and raw vegetables — especially spinach; ensure sufficient B6 and potassium intake by eating nuts, bananas, and beans; ensure sufficient vitamin C by eating citrus; eliminate alcohol and caffeine; reduce sugar and salt intake, and increase water consumption to six to eight glasses per day.
From the FDA's website: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.
My cholesterol did come down when I reduced nut and seed consumption to about 2 tablespoons per day, most days.
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