High in fiber and protein,
these oat bran flakes are a cereal you can definitely write home about!
Created by three socially and environmentally conscious twenty - something businessmen unhappy with the vast selection of unhealthy — or healthy but tasteless — cereals on the market, [Me] & Goji allows you to create your own cereal from thirty different nutritious, 100 % organic ingredients ranging from
oat bran flakes and wheat germ to dried mango, goldenberries, and almonds.
Not exact matches
Our gluten free portfolio includes conventional and organic gluten free
oat based products such as: gluten free
oat flakes, gluten free
oat flour, gluten free
oat bran, gluten free
oat groats whole, gluten free
oat bread mixes, gluten free
oat muesli, gluten free tropical muesli and gluten free
oat porridges with seeds.
1 box Kashi wheat biscuits (16 ounce) 1 box Nature's Path Multi-grain
Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax se
Oat Flake Cereal 1 box Kashi 7 - grain nuggets, or Ezekiels 2 1/2 cups quick - cooking rolled oats 1 1/2 cups
oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax se
oat bran 4 cups freeze - dried berries (mix of raspberries, blue berries, strawberries) 1/2 cup ground flax seeds
Whole grain rolled oats, whole milk powder, brown sugar, whole grain wheat
flakes, raisins (coated with vegetable oil), crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), modified milk ingredients,
oat bran, maltodextrin, soybean oil, sliced almonds, apple juice concentrate, honey, soya lecithin, natural flavours.
The base is typically oatmeal, but you can also use
oat bran, spelt
flakes, or granola.
It's a gorgeous blend of
oat flakes, wheat
bran,
oat bran and flaxseed, which makes it a little more hearty and earthy than just plain oats.
Grain: Gluten - free bread and cereals, amaranth, arrowroot, brown rice (1cup), buckwheat, millet, oats (1/4 cup),
oat bran (2 tbsp), gluten - free pasta (1 cup), polenta (1 cup), potato starch / flour, quinoa, quinoa
flakes (1 cup), white rice (1 cup), rice noodles (1 cup), sorghum, sourdough
oat bread (1 slice), puffed wheat (1/2 cup), sourdough spelt bread (2 slices).
Allowed: Whole grain breads, Whole grain pastas, Whole grain crackers, Unpolished brown rice, Barley,
oat bran, wheat germ, Wheat,
oat and corn
flakes
I usually have 1/2 cup (dry) serving for breakfast mixed with rice milk and water, so to minimise FODMAP overload, would my breakfast still be considered low in FODMAPs if I mixed it with another grain, like 1/4 cup dry serving of buckwheat
flakes, or even 1/4 cup of dry serving
oat bran or rice
bran?
Whole grains (
bran flakes, brown rice, fortified cereal and / or
oat bran) are rich in fiber, which can ease constipation and increase the frequency of your bowel movements.
I would try to keep the other grains very low in FODMAPs perhaps a brown rice
flake and you might be okay to add a tablespoon or 2 of
oat bran as well but like oats,
oat bran also has fructans and GOS.
Foods that are emphasized include low - glycemic index breads such as pumpernickel and rye, large
flake oatmeal,
oat bran, pasta, parboiled rice, quinoa, beans, peas, lentils and nuts.