I don't have
oat fiber on hand, can i use flax meal as a subsititute??
I have
oat fiber on hand, could that be used in place of the psyllium husk which is an Amazon prime shipment away?
Not exact matches
If you don't have
oat fiber, I think most other flours will substitute fine, but this awesome ingredient is definitely the secret in keeping it lower calorie and still voluminous enough to pile
on the toppings.
Hi Ellen, I haven't tried these with the Baking Blend as I don't have it
on hand very often, but I would think you could just use 3/4 cup of the blend and leave out the
oat fiber.
On the peanut butter granola bars (link below)-- how about taking out the
oat bran and pumpkin seeds and up the rolled outs to 3 cups — that will reduce some of the
fiber.
Almond flour, protein powder, coconut flour,
oat fiber, psyllium husk, hazelnut flour, peanut flour, and so
on.
I did notice when making it with the
oat fiber, it was just a little dry — my family remarked
on it too.
With Harcombe, there is freedom, but the diet itself isn't built
on and around pseudo-real foods — erythritol, xylitol,
oat fiber, the baking blend, protein powders — so prevalent
on THM.
A meta - analysis testing the effects of pectin,
oat bran, guar gum, and psyllium
on blood lipid concentrations showed that 2 to 10 g / d of viscous
fiber were associated with small but significant decreases in total and LDL cholesterol concentrations (Brown et al., 1999).
Most of Doc's clients, preparing high -
fiber diets at home, rely
on cooked carrots, canned or cooked unsweetened, unspiced pumpkin and ground, well cooked broccoli and wheat and
oat bran.
Read the ingredients label, and be
on the lookout for
fiber - rich ingredients such as beet pulp, corn,
oat bran, rice bran, soybean or wheat bran.