When eaten as part of a heart - healthy diet, eating 3 grams of soluble
oat fiber per day may help reduce the risk of heart disease.
Not exact matches
I think it would be okay to use the 3 1/2 cups of
oat flour along with a 1/2 measure of quinoa if you wanted the added
fiber and nutrients but it would definitely add double the calories
per slice also..
Pure, dried coconut contains more
fiber per gram than even
oat bran.
It is not that hard if you add a bit of FOS to your yogurt or smoothies (adds a nice sweetness, but use no more than 5 - 10 g
per serving or you better stay close to a toilet; — RRB - and make a point to eat foods particularly high in soluble
fiber (like
oat bran and flax seed).
*** Estimated Nutritional Information
per pinwheel using my brands and
oat fiber option: Calories: 121, Fat: 10 grams, Carbs: 2.4 grams, Fiber: 1 gram Net Carbs: 1.4 grams, Protein: 6 grams, Sodium: 239 g
fiber option: Calories: 121, Fat: 10 grams, Carbs: 2.4 grams,
Fiber: 1 gram Net Carbs: 1.4 grams, Protein: 6 grams, Sodium: 239 g
Fiber: 1 gram Net Carbs: 1.4 grams, Protein: 6 grams, Sodium: 239 grams.
But using my calculations and the brands that I use, and the
oat fiber instead of coconut flour, I have adjusted the nutritional information below the recipe to reflect the counts as much as possible
per pinwheel instead of a serving so everyone will now be able to have that if they would like.
Estimated Nutritional Information
per pinwheel using my brands and
oat fiber option: Calories: 121, Fat: 10 grams, Carbs: 2, Fiber: 1 Net Carbs: 1, Protein: 6 grams, Sodium: 239g
fiber option: Calories: 121, Fat: 10 grams, Carbs: 2,
Fiber: 1 Net Carbs: 1, Protein: 6 grams, Sodium: 239g
Fiber: 1 Net Carbs: 1, Protein: 6 grams, Sodium: 239grams.
* Nutritional information calculated
per muffin with
oat streusel - 250 calories, 7g fat, 44g carbs, 5g
fiber, 17g sugar and 7g protein.
Serving Size 1 scoop (approx. 8.8 grams) Servings
per container 30 Amount
per serving: Calories 40 Calories from Fat 20 Total Fat 2 g Saturated Fat 0.4 g Sodium 37 mg Total Carbohydrates 4 g Dietary
Fiber 1.5 g Sugars 1 g Protein 2 g Vitamin A 1000 IU Vitamin C 16 mg Vitamin E (D - alpha - Tocopheryl Succinate) 100 IU Calcium 29 mg Iron 1.8 mg Organic wheat grass powder 350 mg Organic barley grass powder 350 mg Organic alfalfa grass powder 350 mg Organic oat grass powder 350 mg Organic spirulina 1,000 mg Chlorella (cracked - cell) 350 mg Dunaliella extract 40 mg Dulse powder 30 mg Licorice root powder 100 mg Eleuthero root extract 130 mg Suma root powder 60 mg Astragalus root extract 60 mg Echinacea purpurea leaf and stem extract 60 mg Ginger root powder 5 mg Soy lecithin (99 % oil - free) 2,000 mg Wheat sprout powder 350 mg Acerola berry juice powder 200 mg Beet juice powder 200 mg Spinach powder (1.5 % octacosanol) 150 mg Royal jelly (5 % 10 - HDA) 150 mg Bee pollen 150 mg Flaxseed powder 500 mg Apple pectin and fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins)
Fiber 1.5 g Sugars 1 g Protein 2 g Vitamin A 1000 IU Vitamin C 16 mg Vitamin E (D - alpha - Tocopheryl Succinate) 100 IU Calcium 29 mg Iron 1.8 mg Organic wheat grass powder 350 mg Organic barley grass powder 350 mg Organic alfalfa grass powder 350 mg Organic
oat grass powder 350 mg Organic spirulina 1,000 mg Chlorella (cracked - cell) 350 mg Dunaliella extract 40 mg Dulse powder 30 mg Licorice root powder 100 mg Eleuthero root extract 130 mg Suma root powder 60 mg Astragalus root extract 60 mg Echinacea purpurea leaf and stem extract 60 mg Ginger root powder 5 mg Soy lecithin (99 % oil - free) 2,000 mg Wheat sprout powder 350 mg Acerola berry juice powder 200 mg Beet juice powder 200 mg Spinach powder (1.5 % octacosanol) 150 mg Royal jelly (5 % 10 - HDA) 150 mg Bee pollen 150 mg Flaxseed powder 500 mg Apple pectin and
fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins)
fiber 500 mg Total count non-dairy probioti cultures 5.0 billion Lactobacillus group (L.rhamnosus A, L.rhamnosus B, L.acidophilus, L.casei, L.bulgaricus) 3.5 billion Bifidobacterium group (B.longum, B.breve) 1.0 billion Streptococcus thermophilus 0.5 billion Fructooligosaccharides (FOS) 500 mg Milk Thistle extract (80 % silymarin) 60 mg Ginkgo leaf extract (24 % Ginkgo Flavonglycosides & 6 % Terpene lactones) 20 mg Green tea extract (60 % Catechins) 20 mg Grape seed extract (92 % Proanthocyanidins) 20 mg Bilberry extract (25 % Anthocyanidins) 20 mg
Pure, dried coconut contains more
fiber per gram than even
oat bran!
Viscous Dietary and Functional
Fibers, such as are found in
oat products, beans, isolated pectin, and isolated guar gum, have been found to produce significant reductions in glycemic response in 33 of 50 studies (66
per - cent) reviewed by Wolever and Jenkins (1993), which is in contrast to only 3 of 14 studies with nonviscous
fiber (21 percent).
Viscous
fibers, such as pectin and guar gum and those present in
oat products and beans, produced significant reductions in glycemic response in 33 of 50 studies (66
per - cent) as reviewed in Wolever and Jenkins (1993).
It is of interest to compare the hypothetical risk reduction for CHD
per gram of
oat bran consumed (in the clinical intervention trials) to that for total dietary
fiber intake in the epidemiological studies.