It is wholly made from the whole wheat and
oat flakes which flavored with some Indian herbs.
Not exact matches
Not sure if you have solved your
oat replacement question but I would suggest quinoa
flakes (
which in fact look like oats but are made from quinoa).
Rolled oats derive from whole
oat groats,
which are whole grains — produced when rollers mash down the groats and create flat
flakes.
The difference between steel - cut oats and rolled oats is that they aren't rolled into
flakes, but the entire toasted
oat grain, also known as groat,
which is used to make rolled oats is cut in thirds to produce steel - cut oats.
It's a gorgeous blend of
oat flakes, wheat bran,
oat bran and flaxseed,
which makes it a little more hearty and earthy than just plain oats.
Rolled oats are Steel - Cut Oats
which are then steamed and rolled into
oat flakes that are smaller than Jumbo Rolled Oats.
Tip:
Oat flakes and other raw cereals
which you can eat with yogurt, fruit, honey etc. are a much better alternative for breakfast.
Whole grains (bran
flakes, brown rice, fortified cereal and / or
oat bran) are rich in fiber,
which can ease constipation and increase the frequency of your bowel movements.