After making the dough, roll it in wax paper because it'll be a bit sticky to handle; sprinkle a little
oat flour on it to help with stickiness.
I have a delicious baked oatmeal recipe and a ton of recipes using
oat flour on the blog, but can you believe I don't have a single traditional oatmeal recipe?
Oat Flour: If you do nt have
oat flour on hand, and this can be expensive when recipe call for small amounts of rice flour, almond flour or oat flour.
I am loving experimenting with almond flour lately (better for me than oats, still not great) and this might be my favorite crust I've posted ever, but the number of questions about subbing
oat flour on this one already... oh man?
I used this flour once for pumpkin muffins and a different
oat flour on another occasion with the same recipe.
Oat Flour: You can buy organic
oat flour on Thrive Market, oat flour is just ground oats.
I actually have
some oat flour on hand so when I make them next, I will use that.
I had
oat flour on hand so I didn't make it from scratch, but it looks really easy.
But if you don't have
oat flour on hand, regular flour will work fine (of course, then they won't be gluten - free).
Not exact matches
Using 100 %
oat flour will usually result in gummy texture (though it depends
on personal taste really), so if you wanted to follow Ella's recipe and it be less gummy then you could add some almond
flour and tapioca (and decrease the
oat flour!).
The second time I used 2 lg bananas and subbed just shy of 2 cups of packaged
oat flour (consensus
on google subbed 1cup
oat flour for 1 1/4 cup rolled oats), and used parchment paper.
Remove the black bean mixture from the heat, transfer to an alternative dish to let it cool down before blending (to save
on washing up I dump it straight in the food processor with the
oat flour, but wait before processing).
It's a super easy variation
on my plain 2 - ingredient waffles — just some
oat flour, cocoa powder, almond milk, and protein.
Is
oat flour usually bitter and does it depend
on the company?
With the mixer
on low, add the cinnamon, ginger,
oat flour, almond
flour, baking soda and salt.
-LSB-...] week I'm snacking
on these banana nut cookies [subbing
oat flour for protein powder] along with popcorn and baby carrots for snacks.
I tweaked it a little — whole wheat
flour,
oat bran, flax seed meal, light
on sugar, added walnuts, used Jack Daniels because we didn't have bourbon... but oh my, they are delicious, and I especially love that they aren't sticky / gummy in that way that banana bread so often is.
If you are doing the candida diet, the only other grains that acceptable (depending
on the protocol you are following) are spelt and
oat flour.
We rely quite a lot, in fact,
on oats and
oat flour when cooking for friends who are gluten - intolerant.
On Sunday morning I work up and naively made an
oat flour - rice
flour muffin — without any binders like xanthan gum or guar gum.
I plan
on purchasing a grain mill soon so I'll be experimenting with using different coarsenesses of the
oat flour to see how it affects the texture of the bread.
ingredients LIGHTENED UP CHOCOLATE CHIP SCONES nonstick cooking spray (to grease) 1/4 cup all - purpose
flour (plus 2 tablespoons) 1/4 cup whole wheat
flour (plus 2 tablespoons) 1/3 cup
oat bran 1/4 cup almonds (skin
on, finely crushed) 1 teaspoon baking powder 1/2 teaspoon baking soda pinch of cinnamon 1/3 cup non-fat Greek yogurt (vanilla or plain) 1/2 teaspoon vanilla extract 3 tablespoons margarine or butter (melted, cooled) 1 egg separated 1/4 cup unsweetened applesauce 8 pitted dates (pureed) 1/4 cup pepitas 2/3 cup dark chocolate chips 1 tablespoon unsweetened vanilla almond milk
I hear that they are working
on oat flour and stone cut oats as well.
For the almond crumble: 2/3 cup whole oats, ground to a
flour in a food processor (yielding 1/2 cup
oat flour) 1/2 cup all - purpose
flour 1/2 cup sugar 1/4 teaspoon ground cinnamon 1/2 teaspoon kosher salt (you might want to first read up
on kosher salts) 3/4 cup unsalted whole almonds, coarsely ground in a food processor or chopped medium fine by hand 6 tablespoons unsalted butter, melted and cooled
Make the
oat flour and combine with the whole oats and pumpkin pie spice - feel free to adjust the spice amount up / down depending
on your taste.
On low speed, or by hand, gradually add the
flour and
oat mixture to the creamed butter, mixing until completely incorporated.
I decided I wanted to try and reduce the amount of the
oat - quinoa flake mixture in this breakfast bowl the lower the carb amount, but I didn't want to skimp
on the volume — hello hangry by 10 am — so I added in a few tablespoons of coconut
flour.
With
oat flour, I'm not sure what effect the lack of gluten would have
on the gnocchi, it might not hold together so well.
If you don't have
oat fiber, I think most other
flours will substitute fine, but this awesome ingredient is definitely the secret in keeping it lower calorie and still voluminous enough to pile
on the toppings.
I did not test it with
oat flour so you will have to experiment
on your own.
GF recipes CAN have a higher glycemic index (GI) depending
on the
flours used — Rice, potato and maize are quite starchy and have calorie / sugar content than regular
flours like whole wheat and
oat flour.
On top of that, I try to avoid any processed
flours and to be honest, I haven't found a cookie recipe using coconut, almond, or
oat flour that I really like.
I don't have
oat or wheat
flour on hand.
Alternative Baker celebrates alternative
flours in gluten - free recipes where the focus is really
on how delicious
flours like chestnut, mesquite,
oat and corn can be rather than the fact that gluten is missing.
On an
oat flour - dusted work surface, gently knead the cranberries and orange zest into the dough.
You can either get Gluten Free
Oat Flour Hasselback Garlic Cheesy Bread Hasselback Garlic Cheesy Bread First thing: this Calphalon Giveaway ends
on Friday!
Oat flour is perfect for those
on a low calorie or low - fat diet.
After a bit of trial - and - error, we landed
on these amazing burgers, made with cannelini beans, brown rice, and
oat flour.
For cookies that are a bit
on the dense side (how I like them) add the 2 remaining tablespoons of
oat flour and mix until combined.
The healthy
oat flour balances out the butter I slather
on, right?
I'm more likely to have rolled oats
on hand than
oat flour.
I riffed this based
on what I had
on hand - milk + cider vinegar for buttermilk, 1 cup
oat bran and 1 cup spelt
flour in place of the 2 cups
oat flour.
Usually when one ingredient in a recipe is high glycemic I balance it out with other ingredients that are low
on the glycemic index, like nut butters,
oat flour, cocoa and protein powder.
Depending
on the protein powder and / or if you use all
oat flour, you need to adjust your liquid mixture.
Can you comment
on the texture of the
oat flour cookies after cooking for 5 minutes?
It would have been FAR healthier if she used
oat flour instead as well as lower GL AND lower
on the inflammatory index.
If you make more
oat flour than your recipe calls for or just want to have some
on hand, store it in an airtight container in a cool dry place if you're using it soon or store it in the freezer to extend its shelf life.
I have since learned that high speed and excessive blending does terrible things to
oat flour based baked goods, so actually blending
on low speed and just long enough to combine all the ingredients works much better.
Also I've used them to make a yeast bread that combines sprouted red wheat
flour with some sprouted
oat flour... a recipe based
on Peter Reinhart's multigrain straun (from his «Whole Grain Breads»).
I fully intended to try this recipe with
oat flour — and based
on my experience with other recipes I think the answer is yes.