The oat flour option is great too, although a little drier since this recipe is relatively low fat.
But don't worry I included
an oat flour option too.
But if you go with
the oat flour option, maybe mix in the flour by hand or be sure to not over-blend or you will wind up with gummy muffins.
Not exact matches
I used my favourite gluten - free
flours, almond and
oat, ground from whole nuts and grains in my Froothie blender, and coconut oil and coconut sugar for the least - processed
options.
With an
oat flour batter, and no added sugar (beyond 1/3 cup maple syrup), this is a great
option for people looking to make a GF and / or vegan version of the classic.
Hi Jen, I've only tried this with GF
Oat flour, so I would only be guessing at the other
options.
Nut - Free
Option: If you'd like to make these nut - free for school lunches or other allergy concerns, substitute 1/2 cup
oat flour for the almond
flour.
These almond and
oat pancakes are a much healthier
option than regular wheat
flour pancakes and taste just as good.
Whether it's wholesome
oat flour, energizing quinoa, or chewy shredded coconut, they aim to bring plentiful
options for living a healthy lifestyle.
Gluten - Free
Option: Substitute the all - purpose
flour with ground
oat flour (make your own by blending rolled oats in a food - processor or high - speed blender), store - bought gluten - free
flour mix, or I've also had success with a combination of 2 parts almond meal /
flour, 1 part sweet rice
flour, and 1 part sorghum
flour.
Other fantastic
options are coconut
flour, besan / chickpea
flour, buckwheat
flour, quinoa
flour or
oat flour.
I love muffins with
oat flour — such a better
option!
I hope you can track down banana
flour, it's awesome stuff for an
oat - free
option
3/4 cup
oat flour (I just blend my oats for a cheaper
option) 1 scoop VivoLife cacao protein powder 1 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp nutmeg 1/3 cup pumpkin seeds 1 cup pumpkin puree 1/4 cup SweetFreedom fruit syrup 1/3 cup coconut oil (I used LucyBee) 2 large eggs oats, pumpkin seeds and almond seeds (if you wish) to top
NOTES * Gluten free
option: replace all purpose
flour with more
oat flour or your favourite gluten free
flour Double the recipe to make an 8 ″ / 20 cm tart
3 ripe bananas 1/4 cup coconut oil 1/4 cup organic honey (or maple syrup for vegan
option) 1 tsp vanilla extract 1 tsp baking powder a pinch salt 1/4 cup raw cacao powder (or unsweetened cocoa powder) 1 1/2 cups gluten - free
oat flour 1 cup almond meal
I love muffins with
oat flour — such a better
option!