Sonya, I'm so sorry, I haven't eaten gluten - free flours such as
oat flour since 2001 so not sure how that would work.
Anyways, since everyone is complaining about the oats not breaking down, I was just wondering if it's ok to use
OAT FLOUR since I have a bag kicking around for months (and no actual oats).
Just hard to find a substitute for
oat flour since other flours seems not to work..
Not exact matches
Since it's a lot wetter and mushy than pressed almond pulp, in order to tighten up the dough I doubled the flax and also mixed in some dehydrated almond pulp and some
oat flour (simply buzz rolled oats in a spice grinder) with the cashew pulp, in about a 12:4:1 ratio.
Since my 3 1/2 year - old daughter was diagnosed with Celiac a week ago I've never bought so many different types of
flours: Brown Rice
Flour, Sweet White Rice
Flour, Tapioca
Flour, Potato
Flour, Coconut
Flour,
Oat Flour, Xanthan Gum, Guar Gum etc. and it is so overwhelming and I» ve also bought the various pre-mixed
flours, Pamela's baking mix, Namaste
Flour mix, King Arthur Gluten Free
Flour mix etc..
I had to sub dark rye
flour for medium rye
flour and
oat bran for wheat bran,
since that was all I could find at Ye Olde Safeway.
If you have
oat flour, it's one cup but if you are grinding the oats in your food processor, you need to start with 1 1/3 cup oats and don't over process (that's partly why mine look so grainy
since I started with oats and not
oat flour).
If I use
oat flour (
since I already have it and don't have a nice way to grind oats), would it still be 10T or less?
You can sub the
oat flour for whole wheat but you still need the almond
flour since it adds moisture to the recipe.
Karen, I haven't had oats
since 2001 and I'm happily surprise to hear that
oat flour actually worked in this recipe!
I actually am posting a new doughnut recipe in a few weeks that uses
oat flour instead
since that's more consistent.
However,
since then I have also made these without that 1/4 cup
oat flour.
Since the oats are a less - prominent part of this recipe, you might try replacing the
oat flour with buckwheat and the whole oats with crisp brown rice cereal like we used in my recipe for protein granola.
The base is made with chickpea
flour, which gives them a nice dense texture,
since I wanted the muffins to be a little more hearty than they would be if made with
oat flour (but if you don't have chickpea,
oat flour would definitely work!).
The
oat flour option is great too, although a little drier
since this recipe is relatively low fat.
I hope you had a great birthday btw I would like to know
since these are made with
oat flour do you think they would freeze well?
I have
since learned that high speed and excessive blending does terrible things to
oat flour based baked goods, so actually blending on low speed and just long enough to combine all the ingredients works much better.
I ground my own
oat flour, and used avocado oil instead of almond oil
since I was out of the latter.
Adding the ground millet helps this
since oat flour alone can sometimes result in a texture that is heavy and sticky.
And,
since it's made with a mix of
oat flour and hazelnut
flour, it's gluten free.
You'll probably need about 1/2 cup — 2/3 cup of honey
Since it does add some moisture to the recipe, be sure to keep some extra
oat flour or protein powder on hand.
I should do that with the
oat flour, but I find it can throw the recipes off
since 1 cup of oats doesn't equal 1 cup of
oat flour
i used a mix of cake and all - purpose
flours, and substituted
oat flour for spelt
since i didn't have any on hand.
I was less eager to purchase bags of rice (white and brown),
oat, sorghum or tapioca
flours,
since I would be using as little as 1/4 cup at a time.
I've used the regular one to gently process
oat flour, but learned it easily becomes pasty and sticks all in the bottom if you're not careful,
since it pulls the
flour down to blend, instead up pushing it up to grind.
Or you could try
oat flour, but it will make the bread slightly more dry
since the natural fat content is much lower.
Stir in the reserved
flour mixture (
since I was using
oat flour without gluten, I wasn't worried about over-mixing.
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