There's all healthy ingredients — in fact, I sweetened with only some brown sugar, honey, and molasses, and I used
oat flour which is naturally sweet anyway.
You can also buy
oat flour which is even better because it is finer.
Hi Christina, I used certified GF oats ground to
an oat flour which I bought in Australia in a health foods store.
Not exact matches
I ground the
oat and almond
flour from scratch,
which took relatively little time.
:) I'm thinking that using oats in place of all of the
oat bran might not be a good idea - but what you could try is using some homemade
oat flour,
which would give you more of the texture of
oat bran (and
which can be used in all sorts of baked goods).
These doughnuts come together quickly, just a mix of
oat flour, cocoa powder, vegan chocolate protein powder (
which also adds sweetness), and almond milk.
In this yummy vegan brownie recipe, we're using almond
flour in conjunction with
oat flour, cooked quinoa and raw cacao powder
which makes them seriously delicious (and healthy).
Same story with coconut and arrowroot
flour... neither of
which are available here... I was thinking os using
oat flour or almond meal, or a mix of the 2... would it work?
(but i actually went out and bought almond butter,
oat flour and flaxseed for the other cookies
which I will make also but not send to school!)
My standard muffin recipe uses a blend of almond meal and
oat flour,
which lightens up the muffs a bit.
I used gluten free certified
oat flour,
which is one of those
flours that not everyone can tolerate in the gluten free world.
And for that form, I borrowed from my recipe for Pumpkin Pecan Protein Donuts,
which uses a combination of
oat flour and vanilla protein powder as the donut base.
Both are lighter than
oat or chickpea
flour,
which I use in a lot of other baked goods, but I avoided here because they can give a little bit more dense texture — still amazing, but not what I was aiming for with these dark chocolate cupcakes.
Hi David, I just wanted to let you know that I tried a gluten - free version of your muffins using a mixture of buckwheat
flour (1 cup) and
oat flour (1 cup),
which turned out really well.
I used
oat flour again,
which I ground myself in my mortar and pestle, but that did not alter anything.
Once the wet ingredients are added, the
oat flour will help form a paste,
which will ensure all the ingredients clump together.
Start with 1 cup of
oat flour (
which is just ground oats — I just use my Blendtec to) then add a pinch of salt, 2 Tbsp of molasses and 1 Tbsp of coconut oil.
I have been making pancakes using
oat flour I grind myself
which is a quick sub for wheat
flour and has much more flavor.
Although we excluded oatmeal chocolate chip cookies from this experiment, we included the Neiman Marcus recipe
which uses
oat flour out of curiosity.
And it never works as the only
flour in a recipe (at least as far as my experiments have gone),
which is why I have a a much bigger
oat flour to coconut
flour ratio here.
The recipe calls for a blend of gluten - free all - purpose (or regular all - purpose)
flour and
oat flour,
which you can easily make yourself by grinding whole rolled oats in a food processor or coffee grinder.
Healthy because whole grain
oat flour, date - sweetened (a little coconut sugar in the crumble), and fruit
which = one of your five a day.
It requires only 3 ingredients
which are maple syrup, peanut butter and
oat flour.
The base is made with chickpea
flour,
which gives them a nice dense texture, since I wanted the muffins to be a little more hearty than they would be if made with
oat flour (but if you don't have chickpea,
oat flour would definitely work!).
From my notes, I initially made them with
oat flour but added almond milk
which does work but creates a really dense pancake (I don't mind this but not everyone's favorite!).
They're made with whole wheat
flour and
oat flour and don't have any oil in them,
which I love.
If you're not gluten free, you could substitute the
oat flour with all purpose
flour,
which should make them a bit lighter and fluffier.
A while back I had success using
oat flour in place of wheat, but this is the first time I use all whole oats,
which worked out really nice because it allowed the creamy richness of the peanut butter - blackstrap mixture to shine through.
If you search for vegan waffles to avoid eggs, then it's
oat and wheat
flour every
which way.
They're made with
oat and wheat
flour which give them a soft, chewy bite that holds up to the flavorful pork.
Kelly - I think I'll just stick to your original almond
flour version (or the coconut perhaps), rather than my half
Oat flour & half almond
flour substitution that I tried,
which was just too «glueey» and chalky tasting.
Oat flour is very mild, but when it is used as the one and only
flour in a recipe, it makes whatever you are baking smell like oatmeal...
which isn't bad necessarily, just not authentic.
Instead of chickpea and coconut
flour, both of
which give the soft, cake - like texture, we're using
oat flour in these vegan chocolate chip cookies.
I use a mix of gluten - free, raw rolled oats (I love Montana Gluten - Free raw oatmeal), apple butter, my special DIY Pumpkin Nut Butter (pictured below
which makes this dough nice and thick, and is also low - fat), gluten - free
oat bran, flax, coconut
flour, and a few other simple ingredients that thicken these up without any refined
flour, butter, eggs or oil.
And instead of a gluten - free
flour that's void of nutrition, I chose to make this recipe with
oat flour today
which I ground myself with whole oats in my Nutribullet in about 5 seconds.
I made this using lentil
flour in place of the
oat and buckwheat
flours and it came out just as beautifully as the original recipe (
which I've made many times).
Made with only
oat flour (
which isn't
flour, it's simply ground oatmeal).
I used spelt
flour,
which is not gluten - free, but the taste of these brownies should be excellent with
oat flour or another GF
flour.
And instead of a gluten - free
flour that's void of nutrition, I chose to make this recipe with
oat flour today
which I ground myself with whole oats in my Nutribullet in about 5 seconds.
I love a fruit crumble,
which by the way, is the same thing as a crisp because they both involve baking fruit and a
oat topping made with
flour, butter and sugar.
The base is a mixture of gluten - free
oat flour and quinoa
flour which keeps them ultra moist and surprisingly light.
I use a mix of gluten - free, raw rolled oats (I love Montana Gluten - Free raw oatmeal), apple butter, my special DIY Pumpkin Nut Butter (pictured below
which makes this dough nice and thick, and is also low - fat), gluten - free
oat bran, flax, coconut
flour, and a few other simple ingredients that thicken these up without any refined
flour, butter, eggs or oil.
And for that form, I borrowed from my recipe for Pumpkin Pecan Protein Donuts,
which uses a combination of
oat flour and vanilla protein powder as the donut base.
Instead of soaking oats in water I've included 1 % colloidal oatmeal; «a USP pharmaceutical grade of superfine
oat flour (200 mesh)
which dissolves in water ``.
3/4 cup canned coconut milk (TJ's brand
which is bpa free) 1/2 cup orange juice 4 eggs (for vegan, 4 tbsp of ground chia mixed with 3/4 cup of water) 1/4 cup maple syrup 2 cups almond meal 1 cup
oat flour (ground oatmeal in a coffee grinder) 3 tbsp coconut
flour 1/4 tsp sea salt 3/4 tsp baking soda 3/4 cup of frozen blue berries
I prefer this to buying
oat flour,
which is more expensive and one more thing to have to store in the pantry or fridge.
In this yummy vegan brownie recipe, we're using almond
flour in conjunction with
oat flour, cooked quinoa and raw cacao powder
which makes them seriously delicious (and healthy).
Oat Fiber is made from the husk of oats, not to be confused with
Oat Flour —
which is high in carbs.
They've got a mix of AP
flour, whole wheat
flour, and
oat flour,
which I find gives them the best flavor, texture, and nutritional profile.
The recipe calls for a blend of gluten - free all - purpose (or regular all - purpose)
flour and
oat flour,
which you can easily make yourself by grinding whole rolled oats in a food processor or coffee grinder.