As an example, a lot of people say that
oat meal gets them really full, even while a boxed cereal like wheat flakes actually leaves them starving.
Not exact matches
You may not be
getting enough for your body... chia seeds, flaxseed
meal,
oat bran are good sources of fiber that you can add to your
meals.
Some other things I found that helped (calms forte — a homeopathic product, but it has
oat seed, which alas, contains gluten, possibly 30 ppm, because it's a homeopathic remedy), blue light blocking glasses, and trying to avoid eating a big
meal before bed, which is sometimes difficult because I
get home late from work.
I tried this diet because I noticed every time I eat wheat, corn, processed foods with flavorings, etc. and even
oat meal of all things, I would
get sick, heart palpitations and stomach pain.
Whole wheat flour,
oat flour, almond
meal, and flax
meal can all be used to
get more fiber in your diet.
On our boat we
got some kind of
oat meal for breakfast which we could not eat.