They make all kinds of oats, but the oats that I used are quick - cook oats which are great to use in overnight
oat recipes since they turn out really thick and creamy (not too chewy).
Not exact matches
We knew that we had stumbled over something great and have
since then been experimenting with our own quinoa / buckwheat /
oat bircher
recipes.
Since you know I'm a healthy food and fitness nerd, let me just tell you about some of the awesome ingredients in this easy overnight
oat recipe and how each helps support optimal health and peak performance for your sport.
I tweaked the
recipe a touch
since then, and also created an
oat four version with encouragement from my friend Nikki so it can be used to say Hamotzi.
You can sub the
oat flour for whole wheat but you still need the almond flour
since it adds moisture to the
recipe.
Karen, I haven't had oats
since 2001 and I'm happily surprise to hear that
oat flour actually worked in this
recipe!
I actually am posting a new doughnut
recipe in a few weeks that uses
oat flour instead
since that's more consistent.
Since the oats are a less - prominent part of this
recipe, you might try replacing the
oat flour with buckwheat and the whole oats with crisp brown rice cereal like we used in my
recipe for protein granola.
I could have just added some orange zest to one of my existing bran muffin
recipes, but I like to keep trying new things, plus it's been a while
since I baked with
oat bran instead of wheat bran.
The
oat flour option is great too, although a little drier
since this
recipe is relatively low fat.
You'll probably need about 1/2 cup — 2/3 cup of honey
Since it does add some moisture to the
recipe, be sure to keep some extra
oat flour or protein powder on hand.
I should do that with the
oat flour, but I find it can throw the
recipes off
since 1 cup of oats doesn't equal 1 cup of
oat flour
Since the
recipe is supposed to serve 2 and the toasted
oat mixture totals 1 C, I'm guessing that you're supposed to mix 1/2 - 3/4 C of the toasted
oat mixture with the yogurt and then sprinkle the remaining amount (1/2 to 1/4 C) over the top.