Some ideas to try: overnight oats (swap in seasonal fruit of choice in this recipe), egg frittata or egg muffins, or
oatmeal cups for breakfast; tuna sandwich, chicken salad, a cup of soup, or a salad for lunch; smoothies, yogurt parfaits, hummus and veggies (try my hummus endive boats), and fruit and peanut butter for snacks.
Not exact matches
I have arthritis in my knees and will start eating the 1/4
Cup / day sesame seeds on my
oatmeal and my tofu (Thanks commentor
for that idea), and try it on my roasted veggies.
Single - serving baked strawberry banana
oatmeal cups are a great grab - and - go breakfast
for busy weekday mornings.
The basic ratio
for making steel - cut
oatmeal is 1
cup of oats to 3 to 4
cups of water — I've found that less water keeps the oats more intact and chewy while more water makes a silkier porridge.
For instance, one
cup of cooked regular or instant
oatmeal provides 32 grams of carbs, only 4 of which are fiber (23).
Bring the water to a boil: Use 3
cups of water
for firmer, more intact oat grains or 4
cups of water
for creamier
oatmeal.
While you're there, you can check out some of the other great appliances they have on their site Here are the cool features of the cooker - 4 - 20
cup cooked rice capacity — 2 - 10
cup uncooked rice capacity With rice rinser / steam basket Great
for oatmeal, grits, and cream of wheat Delay start makes breakfast and meal planning easier Use your own recipe or packaged pasta & rice mixes Automatically shifts to warm after cooking White rice: cooks all varieties of white rice, including short - and long - grain rice Quick rice: great
for preparing rice in a hurry Whole grain:
for brown rice, farro, quinoa, and other whole grains Keep warm: illuminates when cooking is complete Delay start: prepare
for cooking up to 15 hours in advance Heat / simmer: use this function
for flavored pasta and rice mixes, beans, soups, and one - pot meals Steam cook: vegetables, meats, fish, and more Hot cereals: great
for oatmeal, grits, and cream of wheat
Shake up a healthy salad dressing, bring a jar of homemade
cup of noodles to work, make your morning
oatmeal in a jar the night before or even use your jars as a pretty serving vessel
for chocolate mousse.
2 1/2 tablespoons ground flax seeds 1/4
cup beet juice 2 1/4
cups almond milk 1 1/2 teaspoons (apple cider) vinegar 1 1/2
cups / 6 ounces whole wheat pastry flour 1/3
cup / 1 1/2 ounces quick - cooking
oatmeal 3 tablespoons cornstarch or rice flour 2 teaspoons baking powder 3 tablespoons natural cane sugar / fine coconut sugar 1/4 teaspoon salt 1
cup blueberries, frozen is ok oil
for cooking
• 1.5 scoop Labrada LeanPro 8 protein • 1
cup cornmeal • 1/2
cup corn flour (or oat flour, created by blending
oatmeal) • 1 tsp baking soda • 2 tsp baking powder • 1 egg • 1
cup Greek yogurt • 2 tbsp organic, raw honey • 1/2
cup corn (drained, not creamed) • 1 tbsp vanilla extract • 3 tbsp pepitas (raw, unsalted, or you can add your favorite seasonal nut) ** • dried cranberries (
for topping) **
For reference, 1
cup of
oatmeal contains 0.5 g of sugar, while 1
cup of cornflakes can contain up to 11g of sugar.
What's in it: 1
cup steal cut oats 1/2
cup quinoa (any color is fine), rinsed 1 14.5 oz can pumpkin puree 1 tablespoon pumpkin pie spice (or 2 teaspoons cinnamon, 1/2 teaspoon ground ginger, 1/2 teaspoon ground nutmeg) 1 tablespoon maple syrup (admit
for no sugar added, add more if you like a sweeter
oatmeal) 3 1/2
cups water 1/2
cup unsweetened vanilla almond milk (or any other milk you like) Topping options (any combination of your favorites): pomegranate seeds, chopped apples or pears, chia seeds, hemp hearts, pumpkin seeds, toasted or candied pecans, slivered almonds, roasted coconut chips, (brown sugar or maple syrup if you have a sweet tooth).
These easy
oatmeal cups can be baked ahead of time and frozen
for a hearty, quick and downright delicious grab - and - go breakfast option.
These adorable
oatmeal cups are perfect to take
for a quick and healthy breakfast or snack!
Banana zucchini
oatmeal cups is something new
for me.
They're essentially pre-portioned, lightly sweetened baked
oatmeal cups that you can grab
for an easy peasy breakfast on - the - go.
But they are full of everything you'd want in a delicious bowl of
oatmeal, so I don't blame you if you shovel a couple in
for breakfast with a hot
cup of coffee.
Let's start baking... Brown Sugar
Oatmeal Cake With Toasted Marshmallow Frosting Yields: one 9 × 13 pan For the cake Ingredients: 1 1/2 cups hot water 1 cup instant oatmeal 1 cup brown sugar 1 cup granulated sugar 1/2 cup unsalted butter, softened 2 eggs 1 box french vanilla instant pudding 1 tsp pure vanilla extract 1 tbsp cinnamon 1 1/2 cups all purpose flour 1 tsp baking soda 1/2 tsp salt Directi
Oatmeal Cake With Toasted Marshmallow Frosting Yields: one 9 × 13 pan
For the cake Ingredients: 1 1/2
cups hot water 1
cup instant
oatmeal 1 cup brown sugar 1 cup granulated sugar 1/2 cup unsalted butter, softened 2 eggs 1 box french vanilla instant pudding 1 tsp pure vanilla extract 1 tbsp cinnamon 1 1/2 cups all purpose flour 1 tsp baking soda 1/2 tsp salt Directi
oatmeal 1
cup brown sugar 1
cup granulated sugar 1/2
cup unsalted butter, softened 2 eggs 1 box french vanilla instant pudding 1 tsp pure vanilla extract 1 tbsp cinnamon 1 1/2
cups all purpose flour 1 tsp baking soda 1/2 tsp salt Directions: 1.
For the Cinnamon
Oatmeal Cookies: 1
cup unsalted butter at room temperature 1/2
cup granulated sugar 1
cup brown sugar 2 eggs 1
cup whole wheat flour 1
cup all purpose flour 1 tsp baking soda 2 tsp baking powder 1 tsp salt 1 tsp cinnamon 1-1/2 tsp vanilla 1-1/2
cup rolled oats
Some of the older recipes
for baked
oatmeal are really more like dessert, with loads of butter and nearly a
cup of sugar.
When you consider this recipe only has 1/4
cup sugar
for 4 servings, that's probably less then you would sprinkle on a bowl of
oatmeal or any other cereal.
1
cup plus 2 Tablespoons Almond Milk 1/2
cup Canned Pumpkin 1
cup Oatmeal 1 teaspoon Vanilla Stevia Extract (or add additional 1/2 teaspoon Vanilla Extract to Stevia) Dash of Sea Salt 3/4 teaspoon Pumpkin Pie Spice, plus more
for dusting
This
oatmeal cup looks amazing, I will go get some bananas and I will start cook this thanks
for sharing this recipe with us.
I have another baked
oatmeal cup recipe
for you.
For breakfast, good options would be these baked
oatmeal cups or these make - ahead breakfast burritos.
Baked banana
oatmeal cups are the perfect make ahead breakfast
for busy...
I baked the
oatmeal cups in a 350 degree oven
for 30 minutes or until lightly browned around the top.
I substituted a half
cup of
oatmeal flour
for an equal amount of the GK multi-purpose flour and used almond milk and Melt margarine.
Chopped fresh strawberries along with a little strawberry preserves were my choice
for these
oatmeal cups but changing them up with the seasons (try peaches or blueberries) is easy.
«Almost Meatless» Albondigas 1/2
cup steel - cut
oatmeal 1/2
cup loosely packed fresh cilantro leaves, chopped plus more
for garnish 4 cloves garlic, minced 1 chipotle in adobo sauce, finely chopped 4 teaspoons ground cumin 2 teaspoons ground coriander Kosher salt and freshly ground black pepper 1/2 lb ground lamb 2 tsp olive oil 1 small onion, cut into 1 / 4 - inch dice (about 1
cup) 1 28 - oz can crushed tomatoes 1
cup water Juice from 1 lime
Then I let the
oatmeal cups cool slightly
for about 5 minutes in the pan.
To eat I just stick the baked
oatmeal cups in the microwave
for 1 - 2 minutes or until heated through and then serve with a little maple syrup.
Easily customizable baked
oatmeal cups you can make
for individual tastes.
This bowl is 1/2
cup oatmeal with 1 1/2
cups of water, heated in the microwave
for 1 minute.
2/3
cup quick - cooking oats (
oatmeal) 6 large potatoes, peeled and finely grated 1 medium carrot, grated 1 medium onion, finely grated 1/2
cup matzo meal Salt and freshly ground pepper to taste Light vegetable oil
for frying Applesauce
And we also like our
Oatmeal Cookies bursting with rolled oats, so
for this recipe we are using a whooping three
cups.
Every now and then I go through an
oatmeal phase but
for the most part I stick to a quick fried egg and a slice of lightly buttered Ezekiel bread with my
cup of coffee.
If you want a make - ahead option
for hot
oatmeal, try these instant
oatmeal cups!
It's also a great idea to make a bunch because you can freeze the baked
oatmeal cups and then just have them ready
for quick last minute breakfasts or snacks.
Pin It Pin It Ingredients:
For about 20 bites 1
cup oatmeal 1/2
cup peanut butter (or other nut butter) 1/3
cup honey 1
cup coconut flakes 1/2
cup ground flaxseed 1/2
cup mini chocolate chips 1 tsp vanilla Directions:... Continue Reading →
for the sage + walnut pesto: 1/4
cup of sage leaves, stems removed and loosely packed 1
cup of spinach leaves 1 small clove of garlic, sliced 1/3
cup of walnuts, lightly toasted about 1/2 teaspoon of salt pepper 1/3
cup of extra virgin olive oil
for the
oatmeal: 1
cup of regular rolled oats (make sure they are gluten - free, if you are avoiding gluten) 3
cups of water a pinch of salt a drizzle of olive oil
Add liquid, 3 parts to 1 part
oatmeal, i.e. 1
cup for 1/3
cup oatmeal, 1.5
cups for 1/2
cup oatmeal.
Prepared
oatmeal cups will keep well
for about 5 days in the fridge.
Luckily, you can blend the leftover pulp that you have in the bag with 1/4
cup of the milk in a food processor to make your own homemade sunflower seed butter, discard it, or add a tablespoon or two into smoothies and
oatmeal for a boost of fiber.
For the crust: 1
cup pitted dates (about 10 mejdool dates) 3/4
cups raw almonds or cashews 3/4
oatmeal flakes 1/2
cup shredded unsweetened coconut
I love how frequently you post and all the amazing recipes you put out there (these
oatmeal cup muffins legit have changed my life and saved me an extra 10 - 15 minutes food prepping in the morning before I leave
for class), but by all means take some time
for yourself and have a breather when you need it!
For the volume you are making above I would use: 1
Cup cottage or ricotta cheese 2 eggs 4 T flax seed meal Although the flavor won't change much from your recipe my granddaughter thinks it tastes like pumpkin cheese cake and it is the only way you can get her to eat
oatmeal.
* To make oat flour, grind approximately 2 3/4
cups oatmeal in a high powered blender or food processor
for about 1 minute until it is finely ground.
For example, instead of going straight from eating 1
cup of steel cut
oatmeal with fruit (50 + grams of carbs) at breakfast to eggs, spinach, and sugar - free bacon (< 5 grams), you could add in sweet potato hash or fruit at breakfast to meet somewhere in the middle.
Combine a half -
cup of quick - cook, one - minute
oatmeal and a
cup of skim milk and microwave it
for, as the name suggests, one minute in a to - go container.