The baked
oatmeal cups freeze up great and make 2 dozen at a time.
After,
the oatmeal cups freeze I lay the bag however I need to in the freezer.
Not exact matches
And all you need is 5 mins MAX Ingredients -2 / 3 scoops Rolled Oats -1 / 2
Cup Almond Milk -1 Granny Smith Apples Chopped -1 Tbsp Cinnamon -1 / 2
Cup Frozen Berries -1 / 2 tsp Vegan butter / Coconut oil Optional Nuts (Almonds / Walnuts) 1 Tbsp Sugar Step 1: Prepare
oatmeal as said on label of QuickOats box.
2 1/2 tablespoons ground flax seeds 1/4
cup beet juice 2 1/4
cups almond milk 1 1/2 teaspoons (apple cider) vinegar 1 1/2
cups / 6 ounces whole wheat pastry flour 1/3
cup / 1 1/2 ounces quick - cooking
oatmeal 3 tablespoons cornstarch or rice flour 2 teaspoons baking powder 3 tablespoons natural cane sugar / fine coconut sugar 1/4 teaspoon salt 1
cup blueberries,
frozen is ok oil for cooking
These easy
oatmeal cups can be baked ahead of time and
frozen for a hearty, quick and downright delicious grab - and - go breakfast option.
I
freeze my
oatmeal cups and microwave one when I am ready to eat it.
Just like my other baked
oatmeal cup recipes these
freeze wonderfully.
Remove from the pan and serve warm with a little pure maple syrup or let the
oatmeal cups cool completely and then store in a container in the refrigerator or
freeze in a plastic bag.
You can also
freeze these baked
oatmeal cups ahead of time.
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat
cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin peanut butter oat bran muffins clean eating peanut butter
cups clean eating samoas coconut chocolate chip cookies coconut chocolate date
cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips
frozen banana bites
frozen fruit pops
frozen yogurt blackberries
frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy
oatmeal cookies healthy peanut butter cookies healthy peanut butter
oatmeal cookies healthy sugar cookies high protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy protein bars no bake nutella protein cookies nutella thumbprint cookies
oatmeal, raisin, peanut butter balls peanut butter banana muffins peanut butter chocolate chip donuts peanut butter chocolate chip larabars peanut butter cookie dough bites peanut butter cookies peanut butter
cups peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan peanut butter
cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
It's also a great idea to make a bunch because you can
freeze the baked
oatmeal cups and then just have them ready for quick last minute breakfasts or snacks.
I always do 1/2
cup oatmeal to 1
cup water and 1/2
cup frozen fruit on top, cook 2.5 minutes.
Print Raspberry layered breakfast jar Ingredients First layer — Raspberry jam 1.5
cups raspberries
frozen 2 tablespoons chia seeds 1 tablespoon agave Chia pudding 1 dl almond milk 2 tablespoons chia seeds 1 dl soy yogurt 1/2 — 1 tablespoon agave Raspberry
oatmeal 1 dl -LSB-...]
Registered dietitian Miranda Hammer suggests keeping it simple with a banana and peanut butter (the fruit / fat combination will give you fast fuel), or half of a
cup of
oatmeal with almond milk and fresh berries (
frozen is fine too).
3 whole eggs (scrambled, poached, or fried)
Oatmeal (1/2 cup of oats, cooked in microwave) Couple handfuls of frozen berries for the oatmeal
Oatmeal (1/2
cup of oats, cooked in microwave) Couple handfuls of
frozen berries for the
oatmealoatmeal Snack:
I add a good handful of
frozen berries to my single serving packet with a half
cup water, plain
oatmeal with a squirt of sugar - free syrup and cinnamon for diabetes pop it in the microwave for 2 minutes stir and add a splash of milk and it's like having dessert
2 green peppers 3 really big heads broccoli 2 sweet potatoes 1 big butternut squash OR 2 - 3
cups brown rice or
oatmeal for grain option 1 bag
frozen spinach 2 apples 6 carrots Bone broth or chicken broth — about 4 - 6
cups to cover contents
Make 1
cup cooked
oatmeal with 2
cups fruit of choice (try
frozen fruit to cut down on costs; add when cooking the
oatmeal).
Make 1
cup cooked
oatmeal with 1 to 2
cups fruit of choice (try
frozen fruit to cut down on costs and add when cooking the
oatmeal).
3/4
cup canned coconut milk (TJ's brand which is bpa free) 1/2
cup orange juice 4 eggs (for vegan, 4 tbsp of ground chia mixed with 3/4
cup of water) 1/4
cup maple syrup 2
cups almond meal 1
cup oat flour (ground
oatmeal in a coffee grinder) 3 tbsp coconut flour 1/4 tsp sea salt 3/4 tsp baking soda 3/4
cup of
frozen blue berries
Serve
oatmeal topped with 1/2
cup thawed
frozen berries and 1 tablespoon maple syrup (optional).
14) One
cup snap peas with three tablespoons hummus (106 calories) 15) Half a Cup of Lifeway Frozen Kefir in Pomegranate (90 calories and a great way to get active probiotic cultures) 16) Two Chewy Chocolate Chip Oatmeal Cookies (99 calori
cup snap peas with three tablespoons hummus (106 calories) 15) Half a
Cup of Lifeway Frozen Kefir in Pomegranate (90 calories and a great way to get active probiotic cultures) 16) Two Chewy Chocolate Chip Oatmeal Cookies (99 calori
Cup of Lifeway
Frozen Kefir in Pomegranate (90 calories and a great way to get active probiotic cultures) 16) Two Chewy Chocolate Chip
Oatmeal Cookies (99 calories)
These blueberry banana baked
oatmeal cups are soft, chewy, easily customizable and
freeze really well.
4.53 kg Hamburger Meat 567grams Wheat Germ 1 large box of
Oatmeal [uncooked] 340 grams of Sanitarium Weetbix [small box] 1 1/4
cups Vegetable Oil 10 eggs [boiled in shell for 30 seconds] 10 envelopes of unflavoured Gelatin 1 1/4
cups unflavoured Molasses [also known as Treacle] 2 teaspoons Kelp 1
cup of ground Flax Seed A pinch of salt Garlic to taste Mix all ingredients together well, much like a meat - loaf, then put into separate freezer bags and
freeze, thawing out as needed.