Not exact matches
I made it with my own multigrain porridge mix of porridge oats, fine
oatmeal and quinoa
flakes, and added a variety of seeds that I had
in the cupboard... Yum yum yum.
Both combined
in this breakfast recipe the
Oatmeal and Spelt
flakes make up a Nutrimeal!
Alyssa, This morning I made my current favorite breakfast
oatmeal with 50 % quinoa
flakes and 50 % quick oats (I added canned pumpkin, pumpkin pie spice, and topped with bananas and pecans)-- It turned out great
in the microwave — I didn't have any coconut flour - plan to get some soon — but just with the added quinoa it is now lunch time and I am still not hungry!
Last night I made a combo of quinoa and
oatmeal in the slow cooker, and I've usually been mixing quinoa
flakes and gluten free
oatmeal in the morning, never thought of coconut flower!
Not only was the texture PERFECT, the
oatmeal - quinoa
flake mixture had this faint coconut flavor
in the background, and with the super-duper injection of fiber, I was full straight through lunch.
If using whole
oatmeal flakes, they should be pretty much shredded down at this point, even though they soften up
in the oven anyways.
I had
oatmeal for breakfast and for dinner made «fried» (baked
in oven) chicken with corn
flake crumbs.
Although, the dried coconut
flakes are also a good addition to your diet,
in cereals,
oatmeal, porridge etc. but nothing competes with raw and fresh fruit over dried and processed.
You can find the quinoa
flakes in the cereal section of your local health food store (where
oatmeal, buckwheat, and other hot cereals are located).
This week, I've been having my
oatmeal with pure orange juice, cinnamon, plain yogurt, gorgeous, local pears (seriously, these are the best pears I've ever had), pluots (bought them for the first time last week and am obsessed by their beauty and sweet flavor), toasted coconut
flakes, wild hazelnuts that I brought with me from Germany (they look like acorns, though), almonds, pistachios, and bee pollen (a new ingredient
in my kitchen).
Combine barley
flakes,
oatmeal, coconut, cashews, almonds, pumpkin seeds, sunflower and sesame seeds
in a large bowl using your hands to combine thoroughly.
Throw some wheat berries,
oatmeal, quinoa
flakes, flaxseed, almonds and cocoa
in a blender.
Slippery fruits can be coated
in oatmeal flakes or finely ground cereal to make them easier to pick up.
In 2015, researchers at New York's Columbia University Medical Center presented a study which found that consuming oatmeal for breakfast increases the satiety, result in 31 percent reduction in consuming calories at next meal, as opposed to eating a bowl of corn flakes with the same amount of calorie
In 2015, researchers at New York's Columbia University Medical Center presented a study which found that consuming
oatmeal for breakfast increases the satiety, result
in 31 percent reduction in consuming calories at next meal, as opposed to eating a bowl of corn flakes with the same amount of calorie
in 31 percent reduction
in consuming calories at next meal, as opposed to eating a bowl of corn flakes with the same amount of calorie
in consuming calories at next meal, as opposed to eating a bowl of corn
flakes with the same amount of calories.
Quinoa
flakes are essentially the
oatmeal version of quinoa You can find them online OR you can find them at natural grocery stores usually
in the cereal aisle.
I'm sure you've seen
oatmeal breakfast cookies before, and perhaps even made them yourself, but I wanted to give them an even healthier spin by adding
in quinoa
flakes.
These delicious no - bake cookies use coconut
flakes in place of
oatmeal for extra protein and fiber and can be made dairy - free with coconut oil instead of
It produced a good porridge, very close to
oatmeal in flavor (I added coconut
flakes to give it a more
oatmeal like texture as well).
Breakfast: After sleeping
in, we got up for
Oatmeal, all decked out with Blueberries, Walnuts, Cacao Nibs,
Flaked Coconut and Ground Flax Seeds.
Barley
flakes can be used as a breakfast cereal or as a substitute for
oatmeal in baked goods such as cookies.
In the battle of sugary cereal versus
oatmeal, as kids, most of us would go against the grain and succumb to the sweet taste of Frosted
Flakes.
Breakfast I cup cereal (honey nut Cheerios or frosted
flakes I know that's bad and loaded with sugar but it's sometimes)
oatmeal at times Quaker oat with favors already
in them and I cup 2 % milk
Researchers at the Creighton Diabetes Center
in Nebraska discovered that when participants ate a cooked whole barley or unrefined (high
in fibre) barley
flakes for breakfast, their blood sugar was 600 % lower than when they ate
oatmeal — which is proved to be one of the best complex carbohydrates and type of fibre to consume for diabetics!
In a medium bowl, combine coconut
flakes, flaxseed, protein powder (optional), chocolate chips, and old - fashioned
oatmeal.
Scatter the pieces of butter over the dry ingredients and pulse until the butter is cut
in coarsely — you'll have some pieces the size of
oatmeal flakes and some the size of peas.
A soothing, cleansing formulation combining the benefits of Pramoxine HCI and colloidal
oatmeal for temporary relief of itching and
flaking in dogs and cats.
Wheat flour,
oatmeal, soya oil, whole wheat flour, sugar,
flaked maize (9 %
in yellow sticks), carrots, apples (9 %
in green sticks).