I exercise from 6 to 7 a.m., have
oatmeal for breakfast then go to work.
Not exact matches
I've also found that it's a great food
for any time of the day, especially
breakfast when you can cook it like
oatmeal: Simmer the quinoa with milk and top it whatever fruit you have, and
then sprinkle with cinnamon, nuts, and honey.
I've taken to making a large batch of
oatmeal on the weekend and
then reheating it
for midweek
breakfasts.
You won't see me this a bowl of cereal
for breakfast unless it's this Pumpkin Spice Granola, and even
then I would probably put that on top of warm
oatmeal.
These are the questions that taunt my brain when I wake up in the morning and realize all I want
for breakfast is rice pudding but
then force myself to eat «normal»
breakfast food like
oatmeal or an egg and toast.
Similar to you, coffee comes first
for me in the morning and
then a nice well - balanced
breakfast with either fruit and
oatmeal or eggs and veggies.
I used to eat
oatmeal every morning
for breakfast and
then I got burnt out and started boycotting it lol.
It's also a great idea to make a bunch because you can freeze the baked
oatmeal cups and
then just have them ready
for quick last minute
breakfasts or snacks.
Then, when I got home to a to - do list the size of Mars, my sister was nice enough to make me a weeks - worth of this homemade vegetable beef soup, pumpkin pecan
oatmeal cookies, and a sweet potato crust quiche
for breakfasts.
I mainly crave something sweet
for breakfast (
oatmeal, smoothie, overnight oats) but every now and
then I want something savory made with eggs (omelet, frittata, veggie & egg skillet).
I usually microwave milk &
oatmeal and
then add almonds & blueberries
for a quick
breakfast.
Then I'll have one bowl of
oatmeal (Trader Joe's Old Fashioned Oats)
for breakfast Tuesday through Friday, and compare the total amount that is pumped on the baseline day with the
oatmeal days.
Make these delicious meals the night before, turn on the crockpot,
then wake up to a hearty, warming, hot
breakfast that's ready and waiting
for you, such as Crockpot Cobbler and Crockpot Apple
Oatmeal.
They pointed out that if a toddler needs some ranch dressing to chow down on some carrots or is more likely to eat a bowl of
oatmeal for breakfast if it's sprinkled with brown sugar,
then that's not necessarily a bad thing.
I tell clients like J Lo to start with a high - carb
breakfast (fruit with
oatmeal,
for example) and
then gradually taper down during the day.
Best Practices: A great way to get started is to think about 2 - 3
breakfast options you like (
for me it's eggs,
oatmeal and smoothies), your favorite entrees that could double as dinner or lunch - and I just think of what proteins I want to base them on,
then what carbs, and finally what fats would work well (as simple as olive oil or hemp seeds or avocado).
Breakfast for me — 2/3 cup
Oatmeal add 2 tbsp ground Flaxseed, 1 tsp of AMLA powder, 1/2 tsp of Cinnamon add water...
THEN it goes in the microwave
for 80 seconds top with a handful of blueberries 5 - 6 raspberries.
I tend to have egg whites
for breakfast (with steamed kale or aspargus), sometimes
oatmeal with whey (after a spin w / out) and,
then protein and carbs (vegetables, brown rice, sweet potatoes) with my main meals.
Thank you
for your reply I followed your plan of 3x weights and 2x HIIT / Cardio and 1x recreational activity And eating carbs
for breakfast like an
oatmeal and
then protein and veggies
for lunch and dinner and 2 small snacks like almonds or a fruit or a smoothie.
If you're like me and are craving soup
for every meal right now (except
breakfast, of course... unless
oatmeal counts as soup)
then hopefully this recipe will come in handy
for you.
When I'm on the ball I make a batch of baked
oatmeal on Sundays and
then I eat it all week long
for breakfast.