With its rich fiber contents,
oatmeal keeps you satiated for a prolonged period of time, without drastically increasing the caloric intake.
Not exact matches
This easy microwave
oatmeal muffin takes just minutes and is packed with healthy fats and fiber to
keep you satisfied and
satiated.
By maintaining you blood sugar balanced and
keeping you
satiated and full, consuming
oatmeal for breakfast also helps you in fighting off cravings for the rest of the day.
Other
oatmeal perks you need to know about: The breakfast is super
satiating, meaning it
keeps you full for longer and stops you from grazing mid-morning (pro tip: a doughnut for breakfast won't do the same).