I would rather feed
oatmeal than broccoli, potatoes, peas... Peas and potatoes are no go here.
Not exact matches
1 medium apple 1/4 of a medium avocado 1/2 cup cooked
broccoli 1/2 cup cooked winter squash 1/2 cup cooked corn 6 Triscuit crackers 1/4 cup kidney beans 3/4 cup
oatmeal 1 medium pear 1/2 cup raspberries or blackberries 1 slice whole grain bread Not only does food taste better
than fiber pills, it also provides vitamins and minerals absent from tablets.
And the simple reality is this: it absolutely does not matter how «healthy» your diet is or whether you're eating nothing but plain chicken breast,
oatmeal and
broccoli all day long... if the total number of calories you consume is equal to or greater
than the total number of calories that you burn, you are NOT going to lose an ounce of fat, period.
Other
than cocoa some other good mood foods which help to soothe your stressed out nerves are bananas, baked potatoes with skin, yellow fin tuna, avocados, fat free milk, clams, salmon, fat free yogurt, chickpeas,
oatmeal, lentils, asparagus, spinach, Tofu, sunflower seeds, wild rice, almonds, orange juice, strawberries, red and green peppers and
broccoli.
Enjoy more
than 10 delicious and enriching options — from steel - cut
oatmeal and blueberry smoothies to smoked turkey tacos and
broccoli and cheddar omelets.