Hi Ella... I'm planning on making overnight
oats using coconut milk (made from powder).
Not exact matches
So, in the end I
used cow milk, organic quick
oats, banana,
coconut butter and almond butter.
All you need to do is mix porridge
oats with some milk and yoghurt (I
use coconut milk and
coconut yoghurt normally), some dried apple pieces, a sprinkling of chia seeds, a handful of sunflower seeds and some juicy raisins, then just stir it all together and leave it sit for about a minute.
Things like chickpea flour,
coconut flour, buckwheat, brown rice flour, quinoa and
oats are all amazing ingredients to
use.
Layers 1 cup / 125 g muesli, granola, puffed grains or just rolled
oats 1 cup / 250 ml full - fat plain unsweetened Greek or Turkish yogurt (for a vegan alternative,
use coconut yogurt or organic GMO - free soy yogurt)
I have never tried mixing
oats with yogurt and milk but it sounds really good — especially if you
use coconut milk and yogurt like you do.
I would like to know where you find the dates and in some of your other recipe you
use coconut oil and rolled
oats.
Instead of being made with ingredients such as flour, butter and sugar, I
use ingredients such as
oats, nuts,
coconut oil and maple syrup.
Sadly I haven't made it with anything else, you could try replacing the
coconut oil with another neutral oil of your choice and
use more
oats instead of the buckwheat x
I normally soak my
oats in
coconut or almond milk but when I was at my parents house in Italy recently there was a jug of fresh - squeezed blood orange juice so I
used that.
I mix the sugar and
oats with some
coconut oil and apple cider vinegar, as they both work to smooth, soften and moisturise the skin while you scrub so that your whole body looks and feels deliciously soft after you
use this.
At the moment I am
using an old
coconut oil jar, but it shouldn't matter too much how big your jar is because the quantity of
oats will still be the same x
I did nt have buckwheat so i
used oats and added
coconut and mixed berries, delicious!
However, I only
used about 2/3 of the
oats you said, and they were still very dry and the mixture was extremely crumbly — should I have melted the
coconut oil?
2 large onions Oil for frying — I
use a tsp of
coconut oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle of dried oregano — optional Sprinkle of fennel seeds — optional Handful of mushrooms — I
used one large Portobello mushroom Black beans — 2 x 400g tins / 500g cooked weight of dried, soaked & boiled beans 75g porridge
oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping —
use rice or chickpea flour if you are gluten free
I
used coconut flour and whole wheat flour, rather than
oats.
Since most recipes i make are never banana - y enough, i doubled the bananas,
used greek yogurt insteaf of oil,
used all brown sugar to sweeten (figured all that banana moisture did nt need syrup moisture) and instead of millet added 2 handfuls of
coconut, 1 handful of
oats, and a handful of sesame seeds — still not quite maui, but best ive ever made!
Ingredients: 1/4 cup applesauce 1 egg white 2 tbsp maple syrup (I
use sugar - free) 1/2 cup
oats (NOT quick
oats...
use regular rolled
oats) 1/4 tsp baking powder 2 tsp stevia / truvia 1/4 cup frozen blueberries 1 tbsp
coconut flakes Topping: PB2 and whipped cream
2 cups old - fashioned
oats (
use certified gluten - free
oats for gluten - free granola) 1/2 cup chopped pecans 1/4 cup raw pepitas 1/4 cup raw sunflower seeds 3 tablespoons
coconut oil 3 tablespoons dark brown sugar, packed 3 tablespoons pure maple syrup 1/2 teaspoon fine sea salt 1/2 cup chopped dates (I
used deglet noor)
For the
oats, just grab your favorite mug (or bowl) and put in the
oats, flax, chia,
coconut flour if
using, stevia if
using, and spices.
Use a silicone spatula or wooden spoon to fold the
oats,
coconut, and chopped almonds into the mixture.
1 cup regular cut
oats 2 ripe bananas 2 flax eggs (2 tbl of flax seed meal mixed with 6 tbl of water) 1/3 cup of nut butter (I
used creamy cashew) 2 tablespoons of
coconut sugar 1 tsp baking powder 1/2 tsp baking soda Pinch of sea salt 1 tablespoon of ground cinnamon 1 tablespoon of hemp hearts 1 teaspoon of vanilla extract Vegan chocolate (I shaved a 4 oz bar) but you can also
use 1/2 cup of chocolate chips as well
I
used almond flour and
coconut flour in place of the
oats.
Definitely do NOT
use quick
oats) 1/2 lemon (
use rind and juice) 1/4 cup of blueberries 1 tsp
coconut flour (topping) Coconut oil (I use the spray, just to lightly grease the r
coconut flour (topping)
Coconut oil (I use the spray, just to lightly grease the r
Coconut oil (I
use the spray, just to lightly grease the ramekin)
4 cups raw
oats (not quick or instant) 3/4 cup unsweetened
coconut flakes 1/2 — 3/4 cup chopped nuts / seeds (I
used 1/2 cup sliced almonds, will add flax seeds next time) 1 cup dried fruit (I
used sweetened dried cranberries) 1/4 tsp.
I made these yesterday, grinding the flax seed and
oats (to make the oat flour) in my coffee grinder and
using dried, ground
coconut milk pulp for the
coconut flour.
Cheryl — Most granola recipes don't require nuts to work, you can just
use oats and
coconut, plus dried fruit and seeds, if they're not an issue.
The one I
used was finely ground rolled
oats, honey, ground flax seeds and
coconut oil.
One thing that is really nice about these no bake
coconut cookies is that they do not
use rolled
oats as one of the ingredients like many no bake cookies do.
Just made the cookies
using unsalted butter, 3/4 cup of whole spelt flour (because I had only 3/4 cup of
oats), and brown sugar (because I didn't have
coconut sugar).
Cinnamon Raisin Protein Bars Recipe: 1 1/2 cups rolled
oats 1 cup oat bran 1/2 cup sugar (I
used coconut) 1/2 tbsp.
2 cups blanched almond flour — I
use Honeyville brand, it works the best 2 cups rolled
oats (not instant)-- certified gluten - free if you are intolerant 1 cup fresh pumpkin puree (canned will also work) 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup grapeseed oil (olive oil, melted
coconut oil or ghee would also work) 1/2 cup organic local honey (maple syrup would be great here, too) 1 large farm fresh brown egg (or egg replacement of your choice) 1 1/2 teaspoons ground cinnamon 1 teaspoon ground nutmeg 1 teaspoon vanilla extract 3/4 cup raisins (dried cranberries or mini chocolate chips would also be delicious) 1 1/2 tablespoons flaxseed (optional)
1/3 cup of raw almonds 1/2 cup of gluten free rolled
oats — I
used Bob's Redmill 1/3 cups of buckwheat groats 1 cup of shredded
coconut flakes 3 tablespoons of maple syrup Pinch of pink Himalayan salt
• 5 gala apples • 2/3 cup instant
oats (I
used instant toasted
oats) • 1/8 cup dried blueberry (or naturally dried fruit of your choice) • 1/2 cup raw walnut halves • 2 tbsp Kelapo
coconut oil • 1/8 cup raw, organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)
i also
used gluten free
oats and
coconut milk due to allergies with dairy and gluten!
I've
used raw
coconut flour to thicken my
oats; it's one of my personal «superfoods» for lowering my blood sugar levels, aiding in digestion, and it's a great source of protein while being low in fat and carbs per serving.
3/4 cup sweetened, shredded
coconut or whole rolled
oats (I went with the
coconut, but
used unsweetened since that's what I had on hand)
Use a silicone spatula or wooden spoon to fold in
oats, cashews, and
coconut.
i
use coconut in my crumble topping, and when combined with the
oats and the brown sugar, it tastes like an australian favourite — the Anzac biscuit!
And now to the recipe The secret to this creamy snack is full fat
coconut cream, which I love to
use in overnight
oats.
2 cups old - fashioned
oats (
use certified gluten - free
oats if making this GF) 1 cup raw pecan halves 1 cup raw pepitas (pumpkin seeds) 1/4 cup maple syrup 1/4 cup melted
coconut oil 1/4 cup pumpkin puree 1 1/2 teaspoons pumpkin pie spice 1/4 teaspoon vanilla extract 1/2 teaspoon salt (optional) 1/2 cup shredded or shaved
coconut (optional) 1/2 cup white or semisweet chocolate chips
I like to
use a spelt or sprouted whole wheat, but I think even
coconut flour or almond meal, flax meal or
oats would do the trick.
I love to make yogurt at home, whether I
use coconut,
oats, raw goat milk or non-homogenized cow milk.
Made these with peanut butter instead of almond and
used ground
oats and agave instead of
coconut sugar.
1 flax egg (1 tbl of flaxseed meal or a flax / chia combo + 3 tbl of water) 4 (3.5 for the recipe and 1/2 of banana sliced to top each muffin) medium ripe bananas 1 tbl baking powder 1 tsp baking soda 1/2 tsp almond extract 1/4 cup
coconut sugar 2 1/2 (38 ml) Tbsp maple syrup 3/4 tsp sea salt (I
used pink Himalayan) 2 tsp ground cinnamon 3/4 cup unsweetened plain almond milk 1.25 almond flour 1.25 cup gluten - free flour blend (I
used Bob's Redmill 1:1 flour) 1.25 cups of gluten - free
oats 1 cup chopped walnuts or vegan chocolate chips
1 cup of old fashioned rolled
oats (I
use gluten free organic) 2/3 cup of toasted
coconut flakes 1/2 cup of nut butter (almond, peanut — whatever you have on hand) 1/3 cup of agave, maple syrup or honey 1.5 teaspoon vanilla extract 1 tablespoon of protein powder (I
used vanilla Designer Whey) 1/4 cup of fiber cereal Chocolate chips (I
used dark chips)-- amount is up to you 1/4 to 1/2 cup
Crumble 1 cup
oats 1/2 cup almond flour 1 tsp vanilla extract 3 tsp melted
coconut oil (I
use natural empire) 3 tbsp fruit syrup / maple syrup (I
use SweetFreedom) 1 tsp sukrin gold pinch salt
If you don't love
coconut,
use instant
oats in this recipe as a substitute.
5 cups rolled
oats, preferably thick - cut (if you're gluten - sensitive, be sure to
use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup
coconut palm sugar (or increase maple syrup to 1/2 cup) Zest of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit of choice (raisins, cranberries, etc..)
INGREDIENTS: 1 1/4 cup old fashioned
oats 1 cup chopped nuts (you can
use pecans) 1/4 cup flax seeds 4 tablespoons
coconut oil 1/2 cup honey 1/4 cup brown sugar,... Read More