Twelve overweight or
obese men consumed test meals designed as milkshakes with the same calories, taste and sweetness.
Not exact matches
For the study, a small group of 32
obese men and women were asked to fast during two different time periods — starting at 9 a.m. and and 4 p.m. — before
consuming a light liquid meal.
The effects of
consuming frequent, higher protein meals on appetite and satiety during weight loss in overweight /
obese men.
A study published in the International Journal of Obesity revealed that in just 12 weeks, 16
obese men and women on a calorie restricted diet that included three portions of yogurt a day lost an amazing 61 % more fat and 81 % more abdominal fat than 18
obese subjects assigned to a diet with the same number of calories but who
consumed little or no high fat and calcium dairy foods like yogurt.
In a different study,
obese men (n = 9) and women (n = 8)
consumed 30 % of their total daily calories from either glucose or fructose sweetened beverages and the authors measured their hormonal and biochemical response to the feeding over a 24 hour window.
The table below shows what 0.7 g / kg LBM (which provides minimum levels of satiety) looks like in terms of a number of different units for a lean and an
obese man (
consuming 2000 calories) and woman (
consuming 1600 calories).
In an 8 - wk trial (100), 35 overweight or
obese men were randomized to
consume a control diet, a legume diet, a fatty fish diet, or a high - protein diet.