Sentences with phrase «object under the heels»

Trainer tip: If you can not bend your knees more than 90 degrees, place a slightly elevated object under the heels of your feet (weight plates can do the trick).

Not exact matches

To perform them, get in a tall kneeling position, with your heels secured under any kind of immovable object.

To begin, lie on the floor with your legs bent so that your knees are pointing directly upwards, your feet should be flat on the ground so that both heel and sole are on the floor and I recommend you place your feet under an object such as a bed, settee or weight plate to keep them from moving.

Placing small but stable objects (many people use 5 - to 10 - pound plates) under your heels helps focus the movement more toward the quads and less on the gluteals.