Sentences with phrase «oblique ab muscles»

They're a thick connective tissue which goes through the external oblique ab muscles and the groin and into the front part of the iliac spine.

Not exact matches

It combines the standard crunch, the side to side movement which stimulated the oblique muscles and the reverse crunch which stimulated the lower ab area.

This move in particular is fantastic for working out your obliques (those ab muscles on the side of your body.)

This is the ab - solute best move for strengthening your core, while the cross body punches work the oblique muscles too.

While you may think twisting your torso on the ab rotator is the way to target obliques, you'll find that your dominant muscles in your arms and shoulders end up stealing the benefit from your abs.

Crunch - free exercises activate all core muscles in one motion, simultaneously working your abs, obliques and internal abs.

Do several sets of 20 reps or more and you can also add a few reps to each side and work the oblique muscles that smoothly connect to the lower abs.

No significant differences in ab muscle activation were found between the exercises and all seem to work the midsection muscles equally, with the exception of the crunch, which activates the internal oblique muscles a bit less.

This is a full - core movement, which works you upper and lower ab muscles in the initial sit - up, then fires up your obliques during the twist.

The list of targeted muscles includes the abs, obliques, serratus, lower back muscles and all other muscles that help stabilize your spine.

V - Ups are one of my favorite bodyweight core exercises, and this split leg variation is great because it works both your abs as well as your obliques (the muscles wrapping around the your sides).

Deadlift (pictured) The number one compound move, this hits almost every muscle: legs, back, traps, abs, obliques...

Join Skye and cycle through five easy - to - follow exercises like butterfly kicks that work the lower abs and Russian twists that fire up oblique muscles fast.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

The obliques are your «gills», the ab muscles on your sides rather than the 6 - pack abs muscles on the front of your body.

It hits every muscle in your core, including your abs, the obliques, and most surprisingly it hits the lats incredibly well.

Your core is made up of the rectus abdominis (the abs), the linea alba (the dense band of mid-line tissue that vertically connects the abs), the internal and external obliques, and the transversus abdominis, which is the deepest core muscle layer.

A single day for lower abs, upper abs, oblique, and total abdominal muscles would be a nice workout plan.

Stability ball crunch for upper abs, Stability ball pikes for lower abs, seated medicine ball trunks rotation for oblique, and workouts with planks for entire abdominal muscles.

It works the rectus abdominis (six pack muscles) and the oblique (side abs).

This way abdominal muscles are worked better, moreover besides obliques, upper, lower abs is trained.

I have been using the Ab Carver now for about 4 months I usually do sets of Oblique: 75 reps * 2 = 150 reps + sets of straight: 75 reps * 2 = 150 reps for a total of 300 reps. My question since I have been using the Ab Carver for the last 4 months the only muscles I feel engaging and tight are my shoulders and triceps.

Crunches don't work as many muscle groups as planks but they hit the external rectus abdominus muscles and the external obliques hard, the ones that give your abs definition when they're developed.

Most Effective Ab Exercises: Muscle Activation Study of the Recuts Abdominus (6 pack) and Obliques

Standing Cable Rotations are a great standing ab and core exercise and they work the obliques, lower back muscles, hip rotators, and shoulders.

Personal Trainer Tips: This is a great exercise to aid flexibility in the lower back, and it strengthens the abs, lower back muscles and obliques.

If you are going to isolate your Abs when working out then you should exercise the Abs last, this is because most of the movements you do when working out, especially with free weights will involve you using your core, which are all the muscles around your mid section including your lower back and includes all the Abs (upper, lower and internal and external obliques), to keep you stable.

In Lagree Fitness, you work one muscle group at a time before moving onto the next, so when designing an ab sequence, you want to group ab exercises together, right oblique exercises together, and left oblique exercises together.

The fitness ball core workout below hits the upper abs, lower abs, and oblique muscles with a range of moves.

A full core training works all the muscles, that is your abs, obliques and lower back.

By targeting your muscles this way, you will be able to activate all desired muscle groups — upper, middle and lower abs as well as obliques.

They are also best known for working the rectus abdominis (a.k.a the six - pack abs) muscles and the external obliques.

In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back).

This ab workout includes seven challenging exercises that target all the muscles of your abs, including the rectus abdominis, obliques, and TVA.

External oblique muscle activity was highest in the power wheel jack knife, knee - tucks and ab sling bent leg hanging raise.

Hildenbrand et al. (2004) found that external oblique muscle activity was higher in the kneeling roll out than during bent - leg, unsupported curl ups, Swiss ball curl ups, and the Ab - Roller curl up device.

Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.

The other part of the abs in the abdomen is the obliques which are the muscles that extend along the side of the abdomen.

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the «six pack»), obliques, transverse abdominis, and the lower back.