Sentences with phrase «oblique abdominis»

Not exact matches

This combination movement targets your obliques and rectus abdominis — the long, flat muscles that run vertically and make up the «six - pack» — all while challenging your upper body, too.

The plank is one of the best core exercises that engages your entire core, including the obliques and transversus abdominis.

In much simpler words, the core is a collection of muscles which stabilize and move the spine, including the inner core (diaphragm, pelvic floor, multifidus, cervical flexors and transverse abdominis) and the outer core (the rectus abdominis, spinal erectors, the obliques, quadratus lumborum and hip flexors).

In this part of the movement, the obliques and the rectus abdominis are activated too.

And since you do that at a certain angle, you target the obliques and rectus abdominis too.

«You have to also get the obliques, the transverse abdominis — which acts as a girdle — and the lower back muscles working together.»

You need to target the rectus abdominis, transverse abdominis and obliques in turn.

They base their results on testing the muscle activity of rectus abdominis, external obliques, internal obliques and spinal erectors while the subjects performed crunches at 4 different speeds — 4 seconds, 2 seconds, 1.5 seconds and 1 second.

External Oblique abdominal muscles are a pair of muscles that run along each side of the rectus abdominis.

Pallof Press Targets: Obliques, transversus abdominis (rotational muscles) Attach a D - handle to a cable cross machine and adjust the pulley to chest height (a resistance band around a pole works, too).

Barbell Landmine Targets: Obliques, transversus abdominis Wedge one end of a barbell in the corner of two walls.

Squats and deadlifts are great for training your transverse abdominis (TVA), which is located underneath both the external and internal obliques — but only when you don't wear a weight belt.

The reverse crunches target the rectus abdominis, the external and internal obliques and the iliopsoas.

Primary muscles used in the crunch include rectus abdominis, the six pack muscles, and oblique's, similar muscles used in planks.

The oblique muscles can be found on the right and left side of the abdominis.

These are the rectus abdominis, the external and internal obliques and the transverse abdominis.

The stability ball exercise effectively targets the upper two rows of rectus abdominis, and the external obliques.

Holding a weight overhead while moving from a supine to standing position forces the obliques, transverse abdominis and rectus abdominis to engage to stabilise your spine and maintain your balance.

What we know as «the core» is in fact a complex series of muscles that include the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, the diaphragm, latissimus dorsi, gluteus maximum and trapezius.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

The plank will target the whole set of your obliques, the rectus abdominis, and strengthen the lower back.

Located below the obliques is the transverse abdominis (TA), a horizontal band of muscle that runs side - to - side from the rib cage to the pelvis and basically holds the contents of the abdomen in place.

If someone wants to use crunches to focus on your obliques and rectus abdominis, which are superficial muscles, question that.

The following is a series of five exercises that work the entirety of the abdominal wall, including the transverse abdominis and obliques.

If performed correctly, cheap nfl jerseys it can do wonders for the top muscles of your rectus abdominis, along with your external obliques.

For example, I usually do a circuit ab workout with regular sit ups for rectus abdominis, Russian twist for my oblique, crunches for upper abs and incline leg raise for lower abs.

Your core is made up of the rectus abdominis (the abs), the linea alba (the dense band of mid-line tissue that vertically connects the abs), the internal and external obliques, and the transversus abdominis, which is the deepest core muscle layer.

When you're at the gym, use the captain's chair to engage your rectus abdominis and obliques.

This is exercise is the ultimate move to train your entire core meaning your lower back, transverse and rectus abdominis, external and internal oblique.

Muscles worked: core (rectus abominis, transverse abdominis, obliques), lats, glutes, quads (if activated properly)

Muscles worked: core (rectus abdominis, transverse abdominis, obliques), triceps, shoulders, triceps

The major core muscles are the pelvic floor, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, sacrospinalis, and the diaphragm.

These muscles, as well as the transverse abdominals, internal and external obliques, and the rectus abdominis create the true powerhouse of your body.

There is no doubt that crunches are great moves to shape your abdominis, mainly the upper part of it, but there are many other sections of your core, such as your oblique, that requires training.

Classified as part of the anterolateral abdominal wall, it is sandwiched between two similarly flat muscles: It lies deep to the external oblique and superficial to the transversus abdominis.

It works the rectus abdominis (six pack muscles) and the oblique (side abs).

We can also do various leg raising workouts that are perfect for strengthening and toning the external and internal obliques and the entire abdominis.

The isometric hold challenges you to use every inch of your abdominals, from your rectus abdominis to your obliques, to stay stabilized.

«The transverse abdominal muscle (TA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall which is deep to (layered below) the internal oblique muscle.

This combination exercise not only targets your obliques and transverse abdominis, but also your hips and lats.

Comparing the back squat and the split squat, Andersen et al. (2014) found that the split squat displayed greater external oblique muscle activity but similar rectus abdominis muscle activity to the back squat.

Midsection exercises should primarily target the rectus abdominis or upper abs, the transverse abdominis or lower abs, and the internal and external obliques.

Besides, to get results you have to perform the abdominal exercises correctly, your routine must be intensive, and you should implement different activities to work the entire core which means your oblique, lower back and abdominis.

The external obliques run diagonally from your ribs toward your rectus abdominis.

The transverse abdominis (TA) and internal obliques play an expiratory role in breathing, acting as antagonists to the diaphragm; when lower crossed syndrome causes these muscles to become lengthened, they can not optimally partner with the diaphragm and assist in expiration.

The internal obliques are just underneath and run in the opposite direction from your rectus abdominis towards your hips.

We're talking moves that work your core from every angle — hitting your transverse abdominals (which wrap horizontally around your midsection and provide stability), obliques (muscles that engage for side bending) and the rectus abdominis (which provide a six - pack look).

The «hammer» position of your arm targets the obliques and transverse abdominis strongly, without needing any extra resistance or equipment... just your bodyweight.

It uses a total of twelve sets to hit all four of the major muscle groups in the abdominal region, the internal and external obliques, the transverse abdominis, and the rectus abdominis.

This move works both your oblique and the lower part of the rectus abdominis perfectly.