Sentences with phrase «oblique crunches on»

If you want to work your obliques, I think you would be better served doing oblique crunches on the floor or oblique crunches on the ball.

If you master this stomach exercise and want a greater challenge try oblique crunches on a bosu ball with the feet up or bicycle crunches on the bosu ball with the feet up.

Oblique Crunches on the Ball Similar to regular crunches, but I like the extra love handle work.

Not exact matches

Squeeze your obliques and focus on your abs as you crunch in.

They base their results on testing the muscle activity of rectus abdominis, external obliques, internal obliques and spinal erectors while the subjects performed crunches at 4 different speeds — 4 seconds, 2 seconds, 1.5 seconds and 1 second.

Just as the hanging leg hip raise, the incline oblique crunch also relies on the added resistance of your body weight in order to make it more efficient.

If someone wants to use crunches to focus on your obliques and rectus abdominis, which are superficial muscles, question that.

The side crunch is a variation of the normal crunch that focuses more on the obliques.

The obliques also work at maximum capacity when you perform side crunches on a stability ball or side planks.

You can do cable crunches for the oblique while lying on the floor, but you can get more range of motion on the stability ball.

Now here's the cool thing about the abs crunch... depending on the type of abs crunch you do, you can shift the focus of the exercise from the upper abs to the lower abs and even to the obliques!

The multifunctional design works well for hanging leg raises and oblique crunches, or can be placed on the floor for triceps dips and push - ups.

From that position, pull yourself back upright and beyond, «crunching» your torso and obliques on the opposite side.

Oblique Floor Crunches / Twist Crunches are a great way to work your internal and external oblique muscles on the sides of yourOblique Floor Crunches / Twist Crunches are a great way to work your internal and external oblique muscles on the sides of youroblique muscles on the sides of your waist.

Stay away from crunches or anything that puts you in a crunch - like position (e.g., v - sits and oblique twists) as these will increase the pressure on the abdominal wall and pelvic floor and create too much load on the spine.

To hit the oblique muscles on the sides of the waist, you can do your crunches with a twist (elbow to knee) or you can lie on your side and do side crunches.