Sentences with phrase «oblique during»

Assessing the effect of external load, Vinstrup et al. (2015) measured muscle activity of the rectus abdominis and external oblique during a seated machine torso twist and a standing torso twist with an elastic band held out in front of the body and attached at 3 or 9 o'clock to the subject.

Sullivan et al. (2015) also studied the effect of internal cues by having subjects focus on slowly and actively shortening and contracting the rectus abdominis and external oblique during a bent leg sit up.

Be sure to contract your obliques during this motion.

This is a full - core movement, which works you upper and lower ab muscles in the initial sit - up, then fires up your obliques during the twist.

Not exact matches

This will take the direct pressure off your core muscles and allow the obliques to safely strengthen, which you want strong because you will be using them to help push during labor.

When Adam Skelos made an oblique reference to his work during a Feb. 24 telephone call with his father, Dean Skelos interrupted to say: «Right now we are in dangerous times, Adam.»

'' Reverse lunges with core rotation: teach the obliques, and hip and leg stabilisers to support you during single - leg movements (such as lunging to reach something either side of you).

During the reverse crunches, the left and the right sides of the external obliques are involved in flexing the trunk, moving the tights closer to the head.

MB Russian Twists challenge the obliques to help improve stability and suspension during streamline.

The external obliques work really hard to help your spine move in many directions and they will work during every ab exercise.

It can also be targeted during exercises that work the abdominal oblique muscles.

Themes include: Mon Dec 21st - Primary and Secondary actions in asana (prana & apana) Tues Dec 22nd - Releasing the Psoas; Wavy - movements in the spine Weds Dec 23rd - Breath retentions during vinyasa, diaphragmatic breathing and pranayama Thurs Dec 24th - Arm Balances Part 1 - revisiting the foundation (ekam, dve, trini, chaturanga) Saturday Dec 26th - Primary and Second Series backbends Sunday Dec 27th - Obliques in twisting and hip openers followed by Arm Balances Part II - floating between postures.

During the motion concentrate on your obliques and use them to move the ball.

During the 100 repetitions that you are required to do for this test, you'll engage your obliques and serratas in a way that few other exercises can.

External oblique muscle activity is higher during a number of dynamic isolation exercises compared to the sit up and curl up including the kneeling roll out, horizontal side bend, jack knife, hanging leg raise.

The external oblique displayed its greatest muscle activity during the atlas stone lift (97 — 103 % of MVIC), tire flip (80 — 106 % of MVIC) and shouldered keg walk (39 — 87 % of MVIC).

During the squat, increasing relative load leads to greater external oblique muscle activity but does not alter rectus abdominis or transverse abdominis muscle activity.

The rectus abdominis and external oblique appear to display high levels of muscle activity during vertical pressing and pulling.

Comparing curl up variations, Konrad et al. (2001) measured external oblique muscle activity during the bent leg curl up with and without trunk rotation.

Hildenbrand et al. (2004) found that external oblique muscle activity was higher in the kneeling roll out than during bent - leg, unsupported curl ups, Swiss ball curl ups, and the Ab - Roller curl up device.

It appears that the involvement of hip flexion increases external oblique muscle activity during the sit up, when performed with either straight or bent legs.

During deadlifts, rectus abdominis or external oblique muscle activity is moderate, indicating that it may be a useful exercise for the abdominals.

Comparing different core isolation exercises, Youdas et al. (2008) measured external oblique muscle activity during the kneeling roll out, bent leg curl up, supine double leg lowering, and side bridge.

External oblique muscle activity was highest during supine double leg lowering and lowest in the side bridge.

Adding trunk rotation therefore appears to increase external oblique muscle activity during the curl up.

During isometric core exercise, rectus abdominis and external oblique muscle activity are higher when using posterior pelvic tilt than when using abdominal hollowing, and when using unstable surfaces than when using stable ones.

Adding external load and using an unstable surface during curl ups leads to greater rectus abdominis and external oblique muscle activity.

McGill et al. (2014) measured external oblique muscle activity during the hanging leg raise with and without extended legs.

The external oblique extends from the front of the lateral pelvis to the side of the lower ribs and thus is highly active during spine rotation (McGill et al. 1991) and lateral flexion (Konrad et al. 2001).

Comparing the squat and deadlift, Hamlyn et al. (2007) examined the external oblique muscle activity and the lower region of the deep abdominal (superior to inguinal ligament, medial to anterior superior iliac crest) muscle activity during the barbell back squat and conventional deadlift with 80 % of 1RM.

Assessing dynamic stabilisation exercises, Souza et al. (2001) measured rectus abdominis muscle activity and external oblique muscle activity during the supine dead - bug and two point kneeling bird - dog exercise.

The rectus abdominis and external oblique display moderate levels of muscle activity during squat and deadlift variations, but there is no difference in muscle activity of the abdominals between the squat and deadlift.

Increasing external moment arm lengths during isometric core exercise, either by using extended legs during hanging leg raises, or by performing long lever planks, leads to greater rectus abdominis and external oblique muscle activity.

All of your core muscles are used during the Captain's Chair Leg Raises exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a little bit of the obliques abdominals groups.

All of your core muscles are used during the Reverse crunch exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques abdominals groups.

Comparing the effects of a weightlifting belt, Escamilla et al. (2002) found differences in both rectus abdominis and external obliques muscle activity between using a belt and when not using a belt, during both sumo and conventional deadlift styles.

Gus Van Sant's divisive Palme d'Or winner, a fictionalized account of the Columbine shootings, features an oblique treatment of homosexuality, especially during a shower scene between the shooters.

Mark Wallinger's State Britain installation at Tate Britain was a rare example of a poised and poetic response to the curtailing of civil liberties that have taken place during the Iraq war, and is one of a number of more oblique responses to contemporary events that drag the discussion into the realm of art without compromising their efficacy as works of art (Alfredo Jaar «s and An - My Lê's works operate on similar levels).

Although the exhibitions address the AIDS crisis from markedly different points of view — the Bronx Museum's broad, direct, and relatively inclusive, MoMA's intimate, oblique, and subjective — each makes a pressing case for art's relevance during times where confidence in politics, government, and the goodness of humanity are in short supply.

The open Arctic is such a prolific producer of precipitation that the increased winter snowfall amounts to more than the oblique rays of the sun can melt away during the short northern summer.

In contrast, during the summer at high latitudes, the troposphere warms significantly as a result of the long hours of daylight; however, owing to the oblique angle of the sunlight near the poles, the temperatures there remain relatively cool compared with middle latitudes.