Sentences with phrase «oblique knee raise»

Not exact matches

The most important moves you can do are leg and vertical knee raises for lower and upper abs, or you can do windscreen wash to work your obliques.

If you want to target your obliques (muscles under the love handles) instead of raising your knees towards your chest rotate them left and right.

You can also do this standing, raising knees up to the side of your body for a great oblique burn.

12 each leg: Cable machine Lateral Step - up knee raise This is a fun, complex movement that engages multiple muscle groups (adductors, obliques, glutes) and will challenge your stability and balance.

Practice sit - ups following the APFT protocol, as well as planks, knee raise, and oblique exercises.

The essential moves you can do are leg and vertical knee raises for lower and upper abs, or you can do windscreen wash to work your obliques.

A great way of working the obliques using the same piece of equipment can be achieved by raising your knees / straight legs to the side.

For instance, the vertical leg and knee raise station serves the purpose of working your obliques and abs.

Adding a twist to leg raises, high vertical knees or the crunch engages the oblique muscles.

External oblique muscle activity was highest in the power wheel jack knife, knee - tucks and ab sling bent leg hanging raise.

Konrad et al. (2001) compared a number of gymnastic exercises and found that the horizontal straight leg anchored side bend displayed the highest external oblique muscle activity, followed by the reverse curl up Escamilla et al. (2006) compared the power wheel roll out (power wheel in hands), jack knife and knee - tuck (power wheel attached to feet), the ab sling bent - leg hanging leg raise, the flat and decline reverse curl up, the anchored bent leg sit up, and bent leg curl up.