Sentences with phrase «oblique muscles»

Comparing abdominal hollowing and pelvic tilt, Drysdale et al. (2004) assessed the differences in these actions on external oblique muscle activity in the following positions: bent - leg with feet on floor, bent - leg with feet in the air (hips and knee at 90 degrees), and bent - leg with feet on a bench.

There was a trend towards greater external oblique muscle activity in the long lever plank with posterior pelvic tilt compared to the long lever plank without posterior pelvic tilt (148 vs. 111 % of MVC).

Comparing different core isolation exercises, Youdas et al. (2008) measured internal oblique muscle activity during the roll out, bent leg curl up, supine double leg lowering, and side bride.

As the name suggests, this exercise targets the internal and external oblique muscles of the abdominal region.

It works the entire core, but it is really beneficial for oblique muscles.

The fitness ball core workout below hits the upper abs, lower abs, and oblique muscles with a range of moves.

We further observed segmental sets of transverse muscles connecting to the axochord («ventral oblique muscles»)(13)(Fig. 3, A and B, and fig.

You can begin with basic abdominal exercises, but to target your complete core you'll need to work your back and oblique muscles too.

By adding weight using the medicine ball and by raising the ball above your head, you are engaging more oblique muscle groups while you sit up which give you the striated side ab muscles when you take off your shirt.

Mickelson, who was due in Houston on Wednesday after two days of «light practice» at Augusta, quit the Valero Texas Open midway through the third round with a strained right oblique muscle.

Results showed one patient had an overacting right superior oblique muscle, and 103 patients had unrestricted motility.

This works the shoulders and oblique muscles while also helping to improve balance.

It can also be targeted during exercises that work the abdominal oblique muscles.

Axochord (deep pink) and attached oblique muscles (light pink).

Developing your lower - back, abdominal and oblique muscles takes pressure off your spine and improves range of motion, both preventing and treating pain.

Join Skye and cycle through five easy - to - follow exercises like butterfly kicks that work the lower abs and Russian twists that fire up oblique muscles fast.

Oblique Muscle originates (starts) on the external surfaces of the lower 8 ribs, and it inserts (finishes) on the linea alba, pubic tubercle, and the anterior half of the iliac crest.

The external oblique muscle rotates your body to the opposite side.

With proper execution of exercises to train the abdominal muscles and are utilized oblique muscles of the torso.

The quadriceps muscles and other tissues such as the retinaculum are too tight on the outside of the knee and the vastus medialis oblique muscle is weak on the inside of the knee.

Conversely, when your body is bent to the side, the opposite oblique muscles assist to help you stand straight.

The internal oblique muscles aid in respiration; they move the lower wall of the chest cavity as the diaphragm expands and contracts when we breath.

Very tight abdominal musculature - which can increase IAP and also pull away (think tight oblique muscles pulling on a diagonal away from the midline)

That means that not only are the abdominal muscles and oblique muscles part of the core, but also the spinal erectors, rhomboids, trapezius, and gluteals.

They reported higher external oblique muscle activity with the BOSU ball at 50 % of 1RM compared to the stable condition, but no difference between the BOSU ball and 75 % of 1RM conditions.

Assessing the effect of surface stability, Imai et al. (2010) measured external oblique muscle activity during the bent leg curl up on stable (on the floor) and unstable (on a Swiss ball) surfaces.

They found that rectus abdominis, external oblique and internal oblique muscle activity levels were all higher when utilising the suspension push up compared to the push up on the ground.

It is a great technique to define and strengthen your rectus abdominis, but not the best one for oblique muscles, for example.

(E) Transmission electron micrograph showing axochordal cells, ventral oblique muscles, neuronal midline (nm), and the neuropil (np).

This exercise is one of the best because it concentrates the exercise on the love handles and oblique muscle groups.

Tucking my hip on one side and using my oblique muscles, while I hold my leg out — what?!

There is a ruffled interface between the axochord cell and the oblique muscles.

This texture provides more surface area for the cells to adhere to each other and makes a sturdy connection between the muscular midline and the oblique muscles.

(H) Closeup of are in white square in (E), showing interdigitations between axochordal cells and oblique muscles.

This exercise greatly stimulates the oblique muscles and it can be of great benefit to lots of tennis players, golfers, baseball players and those who practice racquet sports.

It combines the standard crunch, the side to side movement which stimulated the oblique muscles and the reverse crunch which stimulated the lower ab area.

The external oblique muscles are positioned from the 5th to the 12th rib, downward to the pubic area and the pelvis» iliac bones.

This is the ab - solute best move for strengthening your core, while the cross body punches work the oblique muscles too.

But with the snake, you're working your shoulders, back and oblique muscles,» Ostrowska says.

Squeeze in as you imagine wrapping your front ribs together, and engaging your oblique muscles and pelvic floor muscles.

Then, brace your core and lean your legs to the right side in a controlled and slow manner, contracting your oblique muscles.

Main muscles worked: rectus abdominis Secondary muscles worked: external and internal oblique muscles, transverse abdominal Antagonists: spinal erectors, longissimus dorsi and other muscles along the spinal column, and lower back muscles

Your oblique muscles run down either side of your abdominals and are responsible for bending and twisting.

Do several sets of 20 reps or more and you can also add a few reps to each side and work the oblique muscles that smoothly connect to the lower abs.

This exercise hits the oblique muscles.

No significant differences in ab muscle activation were found between the exercises and all seem to work the midsection muscles equally, with the exception of the crunch, which activates the internal oblique muscles a bit less.

Internal Oblique abdominal muscles are a pair of deep muscles that are just below the external oblique muscles.

It originates at the external fascia of the external oblique muscle, called the rectus sheath, runs up and across the bottom portion of the chest and inserts at the humerus.